Mental Health-ish
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
Hosted by: Susie
IG: @mentalhealth.ish
www.mentalhealth-ish.com
- Update frequency
- every 10 days
- Average duration
- 31 minutes
- Episodes
- 65
- Years Active
- 2022 - 2025
Schizophrenia & Recovery
According to the American Psychological Association, Schizophrenia is a serious mental illness characterized by incoherent or illogical thoughts, bizarre behavior and speech, and delusi…
Post-Pardum Anxiety
We've all heard of postpartum depression but how about postpardum anxiety? Postpartum anxiety is excessive worrying that occurs after childbirth or adoption. Joining us this week to dis…
Effects of Trauma on the Body
Neglected past trauma can have an impact on your long-term physical health. Listen to this episode to learn more about how trauma is stored in the body and how it changes our brain chem…
Santiago's Daughter: Raised in Mania, Depression, and Poverty
This week we have a superstar guest joining us int he mellow. Lizette Lopez, LMFT joins us to discuss her amazing book, "Santiago's Daughter: A Child of An Immigrant raised in Mania, De…
Trauma Bonding: Addicted to My Abuser
A trauma bond is a psychological response that happens when an abused person develops an unhealthy attachment to their abuser. This week we are joined by Mary Joye to learn more about t…
End of Season
We did it everyone! We are all done for season 1 of Imperfect Mellow Podcast. Coming back stronger next season. Ill miss you all. I appreciate you all so much.
Please remember to share…
Journey of a Spirit Animal
We all have a spirit animal that we work to uncover in order to be our true authentic selves. This week I am joined by author Rae Garg to discuss her latest published book "Bee Bee: Jou…
Anxiety Attacks
Experiencing an anxiety attack can be so debilitating. Joining me this week is Kat Om to discuss her experiences with anxiety attacks and different tips that you can practice to help yo…
Chronicles of a Virgo
This week I am joined by Chiquita Johnson, host of the Chronicles of a Virgo Podcast. Having gone through her own story of abuse growing up, Chiquita talks about her journey to where sh…
Not Having People Define You
Throughout the years after several near deaths experiences and feeling burnout out, Marita became a mental health advocate, turned meditation coach on Insight Timer and the host of The …
A Story of Loss & Grief
As a primary caregiver until her husband of 25 years, David, died in her arms at home after battling pancreatic cancer for 11 months, Alison learned A LOT about living fearlessly, even …
Unapologetically Happy
Not too long ago, Dannie was living the life that she thought everyone wanted to live. She had a good-paying job as an attorney, a husband, a house, and the most adorable baby girl. The…
Dangers of Human Trafficking
According to the National Labor Organization, there are over 24.9 million victims of human trafficking around the world and growing. This modern day slavery is literally happening right…
I Thought It Was Normal
Are you a people pleaser who just can't say no? This week I am joined by Andrea Lukac all the way from Austria to discuss how our mind is conditioned from childhood and the importance …
The Power of Vulnerability
What does it mean to be vulnerable and why is it so hard? Honestly though, join us in this conversation to figure out how we can learn to be more vulnerable not just with others but wit…
Lets Talk Trauma
Trauma can be caused by an overwhelmingly negative event that causes a lasting impact on the victim's mental, physical, and emotional stability. This week I am joined by trauma survivor…
Families Blended into One
Have you heard of a blended family? A family where one or both parents have children from a previous relationship and have combined to form a new family. This week I am joined by certif…
Unsupportive Friends & Family
Reasons why your biggest supporters will be strangers and not your friends or family. If you have ever been discouraged by someone that you thought would cheer you on, this minisode is …
A Little Toxica Sometimes
This week I am joined by my friend Richelle to talk about co-dependent relationships. I don't like asking for permission but my toxic co-dependency made me do it. What are you willing t…
Emotions & Self Awareness
A lot of times young children don't have the vocabulary to talk about their feelings so they will display them in other ways. Listen to this weeks episode to learn more about how to hel…