Mental Health-ish
Welcome to "Mental Health-ish". This podcast is dedicated to women who are seeking to redefine life by prioritizing their mental health and exploring all aspects of their well-being. Join us as we dive deep into conversations about mental health, self-discovery, personal growth, relationships, career, and everything in between. Our goal is to provide a safe and supportive space where women can freely explore their challenges, triumphs, and aspirations. Each episode features insightful interviews, empowering stories, and practical advice from experts in various fields or people from all walks of life. Get ready to redefine what wellness means for you and embark on a transformative journey towards thriving on your own terms. It's time to embrace your mental health and unlock your limitless potential.
Hosted by: Susie
IG: @mentalhealth.ish
www.mentalhealth-ish.com
- Update frequency
- every 10 days
- Average duration
- 31 minutes
- Episodes
- 65
- Years Active
- 2022 - 2025
Harnessing Feminine and Masculine Energies
Dr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other…
Transforming Pain into Purpose
Imagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conver…
Living Life Beyond the 9-to-5 Grind
Ever wondered how to break free from the conventional nine-to-five grind and embrace a life full of travel and adventure?
Addie Wieland is a licensed clinical social worker, therapist…
Mental Health-ish
Ever wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! A…
Managing Mental Health and Life
Join me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID.
This episode also shines a…
Trust the Process and Let it Go
Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of …
Choosing Happiness by Trusting Ourselves
How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-tr…
Finding Balance: Overcoming Productivity Anxiety and Embracing Self-Care as a Mompreneur
Do you ever feel that nagging guilt when you're not spending time with your child, or struggle to find the balance between work and personal life? As a mompreneur, I've faced this chall…
Return to the River: Reflections on Life Choices
This week I am joined by author Dave Pelzer, best known for his memoir of child abuse, "A Child Called It". As with many of us, Dave was forced to re-examine his life during the pandem…
Read & Yoga
Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health …
The Fuckery: A Commute Episode
When I finally decided to hire a housekeeper and this happens. Being sick and crappy doctors. Other weekend things. Join me on my drive to work for some story time.
For more resources, …
Therapists Series: Becoming Who you Needed the Most
Jose is a Latino, cis, heterosexual male who is first-generation born in the United States.
Formal education includes earning a B.A. in Clinical Psychology from San Jose State Universit…
Outgrowing & Moving On
When the body shuts down. Is this a sign from the universe to move on? Are you doing too much? Some things to keep in mind when you're stuck on autopilot.
For more resources, blogs, & c…
5 New Years Resolutions for your Mental Health
Hi friends. Join me this week to discuss why the holidays sucked for me, goal setting tips, and 5 New Years resolutions to include in your list, for your Mental Health in 2023! I wish y…
A Little About Personal Energy
The term “personal energy” refers collectively to those parts of you that are subtle and non-physical, such as your sense of aliveness, feelings and emotions, thoughts, memories, consci…
How to Build Better Habits
Sonya is a Toronto girl with extensive background in behaviour analysis in the world of coaching! Join us for a discussion on how to build better habits. Habits are the small decisions …
Goals & Celebrating Yourself
Happy Thanksgiving! Let's talk about celebrating your small daily victories and staying focused on your goals. We all want to be successful but what does that even look like? Join me fo…
Forgiveness: Letting go of Grudges
We all have had to make the decision at some point on whether to forgive someone or not. I admit, I can be petty sometimes and want to get revenge but who is that really harming at the …
Maternal Mental Health
The holiday season can be a fun and magical time, but the burden mothers sometimes bear during this season can sometimes bring more stress than joy. If you’re recovering or recently rec…
Toxic Positivity: The Bad Side of Positive Vibes
"Think of the bright side", "it could be worse", "think happy thoughts". We've all heard some form of these statements before. Can being positive go too far? This week I am joined by J…