Mensimah's Round Table: Conversations for Women of Power and Grace

We are heading into the new year and I want to share some thoughts on doing the inner work and how it leads to new journeys and paths. I use the number 7 (seven) to demonstrate the universal themes i…

Our topic this week is about universal healing principles. There are several universal healing principles and processes that are easily recognized across cultures, and I want to discuss how we can in…

Hello my dear Friends,

This episode's focus is on the Seven Rites of Passage or the Seven Universal Rites of Passage, which is taking place all the time in our lives. They occur in both inner and oute…

Acknowledging the Feminine Face of the Divine

This episode is about facilitating women’s empowerment groups with the sole goal of bringing women together to share our experiences and find the commonal…

We have a saying in many communities in Africa that says that "if you can talk, you can sing; and if you can walk, you can dance." This episode's focus in on Embodying Praise through dancing, and mov…

In this episode, I talk about celebrating life in the moment. When you listen to the news, especially these days, you can’t help but feel gloomy. You are told the world is coming to an end and everyt…

Spiritual Practice connects us to our Source and sustains us through our challenges.

Let us Journey on, putting one foot in front of the other!

 I love poetry! So I chose love and poetry for the theme …

In this episode, I am integrating what seemingly is going on in the outer world with Queen Elizabeth’s passing and Holding the Holy Vision of the Feminine conversations that we have discussed in a co…

Celebrating the Sacred and the Ordinary in Becoming Woman is about our first initiation into womanhood and how we felt about it. There are three stages in a woman's life--the virgin, mother and crone…

In this episode, I discuss the Holy Vision of the Feminine Within. If we look at the conditions women continue to live all over the world, we recognize that there had been a deliberate erosion of fem…

My guest this week is Reverend Rita Koranteng (Mama Rita) who currently lives in Kumasi, Ghana. She started her career as a secretary working for the Ghana Denmark Association. In 2001, she attended …

I feel called to have a direct conversation with you and share inner processes that would enhance our well being. We are all on a spiritual journey, and we may ask "what is a journey?" It is a metaph…

I just visited Ghana, my place of birth. It is obvious that there are stark differences between what is valued in Ghana and America—differences about wealth, health, happiness, love, success, prosper…

In this episode, I take a position on the recent Supreme Court decision in reversing Roe vs. Wade. My focus, however, was not to get entrenched in the political persuasions of the day, but rather to …

In this episode, I referenced the importance of relating to sacred images of the feminine and highlighted images of powerful women in history who could influence our dispositions, especially weary on…

Myrna Garcia-Bowen started her career in higher education in 1982 at Eastern CT State University. While there she held the position of Assistant to the Director of Admissions. Two years later she was…

I appreciate you tuning in every two weeks to listen to the conversations with other women of power and grace.

In this episode, I'd like to take the opportunity to give you a glimpse of who I am and …

Donna Hylton is a technology professional and community leader with over 30 years of experience. Donna began her technology career in college while working as a Data Center Coordinator in New York Ci…

In this episode, I share some thoughts with you about losing loved ones, especially suddenly like 9/11 or other similar situations. There's has been so much tension in our world, transitioning from C…

Shilpa Ahuja is a daughter, wife, mom, entrepreneur, and world traveler. She was born in India, raised in Oman, studied Architecture in London and got married in India, and came to the United States.…