Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling.
Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists.
I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move.
🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself.
🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines.
🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers.
Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons.
Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful.
www.wellnessandwellies.com
[email protected]
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 118
- Years Active
- 2023 - 2025
6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums
Hey friend!
Welcome to 2023 - I pray you have a very Happy New Year.
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I …
Movies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for women
Hey friend!
I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.
Have a go at this fun circuit training activity on your n…
🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for women
Hey Friend!
It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.
Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after …
Want to lose weight and eat chocolate? 🍫 | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy women
Hey friend!
Do you have a sweet tooth and have chocolate cravings?
Do these let you down when you are on a weight loss journey?
Today learn the secret ingredient that will allow you to have your cake…
Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey
Hey friend
Come take a walk down in the grocery store with me.
Learn 5 things to look out for on your nutrition labels to help you make better food choices.
Find out more about this in my email you c…
Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas
💪❤️ 3 Tools I have to help you ❤️💪
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FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join …
Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to
Hey friend!
How many times have you started a diet or a new fitness regime and quit?
Today I share 5 steps to set a NY resolution that you will actually stick to!
Hope this blesses you!
Love and ligh…
Healthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mums
Hey friend looking for some healthy recipes?
Join my email list to get weekly resources and updates
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
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FREE - Join my email community to grab my F…
Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season
Hey friend!
Only a few days and we hit December! Eeek are you ready?
Today I am sharing my top tips to get organised for the festive period.
Hope this episode helps you
Love and light
Sara-Jane x
💪❤…
Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums
Hey friend!
Happy Friday! Today we are talking food - fresh v frozen food.
Which is best nutritionally and which is better for your packet?
💪❤️ 3 Tools I have to help you ❤️💪
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FREE - Join my email …
Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms
Hey friend!
I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help.
Today in the first of a two part series we are going to take a bigger p…
Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight
Hey friend!
It is foodie Friday!
I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help yo…
Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss
Hey friend
Do you struggle to stay motivated with your workouts?
Today learn how to cycle sync your workouts to stay on track with your health and fitness goals.
❤️🎙 I NEED YOUR HELP TO PLAN FOR 202…
Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women
Hey friend
Today on the podcast learn how to get started with cycle syncing.
I also share my story with cycle syncing and how it has changed my life!
Love this episode and interested in how cycle syn…
Does exercise really help with mental health? | Real Talk - Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health
Hey friend!
Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around!
Today i share my postnatal depression story and the two things i do every day to…
Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program
Hey friend!
💪❤️ 3 Tools I have to help you ❤️💪
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FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club …
6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters
Hey friend!
Do you hate meal planning? Are you fed up of everyone asking what is for dinner?
Today learn my simple family meal planning system that will save you time, money and help with your healt…
Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause
Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause.
Today learn peri-menopause symptoms and signs and some simple lifestyle chan…