Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling.
Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists.
I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move.
🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself.
🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines.
🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers.
Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons.
Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful.
www.wellnessandwellies.com
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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 118
- Years Active
- 2023 - 2025
Cooling Comfort: How Cold Water Therapy Benefits Menopause and Aids Weight Loss
Menopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts.
For many women, managing their weight during menopause can be a…
Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball
Anchored in Adversity: Navigating Life's Storms with Routine
Today I share how I am staying grounded during a turbulent time.
Learn the three fundamentals I lean on when life gets a bit crazy!
🌟 Tr…
Part 2- Beat brain fog and get your family organised in 3 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which…
Part 1 - Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which re…
3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women
Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫
Today I dive into the THREE comp…
Counting Chemicals, Not Calories: A Revolutionary Approach to Sustainable Weight Loss in Menopause
In a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss.
This revolutionary m…
Navigating Stress as a Menopausal Woman with Children: A Guide to Finding Balance
Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels.
In this episode, we will explore effective strategies to man…
16 signs of peri menopause that might surprise you and what to do about them | hormone balancing, weight loss and metabolism boosting in menopause
Join the free hormone workshop here:
Hey friend!
Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physica…
8 Must-Have Travel Items for Staying on Track with Your Diet and Weight Loss goals
Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program.
When you're away from the comforts of your kitchen and the familiar routine of home…
4 MUST have essential oils to support menopause and how to use them | Balance your hormones using toxin free natural organic essential oils
Hey friend
Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them.
In the episode I mentioned some of the amazing Womens Bala…
10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight
Hey friend
In this episode get a sneak peek into my night routine.
I share 10 things I do to help me wind down and get a good night sleep.
Get your hands on one of my wellness boxes here
Grab your es…
5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal women
Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight m…
5 step morning routine to leave you feeling energised and motivated 💪☀️ 🔥 || Psalm 118:24
This is the day the lord has made we will rejoice and be glad in it
Psalm 118:24
Do you struggle with motivation? Do you feel tired all the time?
Today on the podcast learn a simple 5 step morning r…
Maternal influences on childhood obesity levels | Unpacking the science and scripture behind.how the lifestyle choices your make today could impact your childs future health.
Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of …
3 things to purge from your kitchen pantry or cupboards now if you want to lose weight
Hey friend
If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important.
Learn 3 things to …
Quit over eating in 2 simple steps if you want to lose weight | What does the bible say about over eating? | 4 inspiring bible verses to help you overcome over eating |
Hey friend
Today I share two tips to help you quit over eating.
I also share 4 bible verses that I think will help you with your mindset when it comes to over eating.
Matthew 5:6
Psalm 81:10
Ephesian…
Physical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women
'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2
Hey friend!
Today we are talking about FUEL.
What you FUEL yourself with mentally and physically is re…
3 steps to incorporate rest for successful weight loss in menopause | Weight Loss and Healthy Living for Menopausal Women
Hey friend!
Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physi…
Anchor each day in these 3 simple.steps for successful weight loss in Menopause | Health fitness and Weight loss in Menopause
Hey friend!
We look a bit different around here right! I feel like I have had a bit of a new hair do! Today I share the story behind the new look and where were are going to from here.
I hope you l…
Want to make healthy eating simple and lose weight in menopause? Try this ONE thing! | Beat the Menopause belly fat and lose weight
Hey friend when did healthy eating get so complicated?
Today learn my top tips for making your healthy eating simple.
Ready to take control of your time and make your health a priority?