Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums
Welcome to Menopause and Motherhood – the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity… all while managing the beautiful chaos of family life – including homeschooling.
Navigating menopause is a journey, and when you’re also supporting your children’s education at home, it can feel like you’re juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself that’s been tucked away under the to-do lists.
I’ll guide you through my simple 3-step process to help you lose weight and start feeling like you again – focusing on the three core pillars: rest, fuel, and move.
🌙 Rest: Because when you’re educating at home and dealing with sleep disturbances, burnout is real. We’ll explore practical tips to improve your sleep, manage stress, and restore balance – so you can show up fully for your family and yourself.
🍏 Fuel: You’ll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines.
🏃 Move: Let’s make movement simple, effective, and even enjoyable – with routines that can fit around your day, whether you’ve been teaching maths or chasing toddlers.
Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are – in the midst of menopause, motherhood, and maybe even math lessons.
Subscribe to “Menopause and Motherhood” today – because thriving through menopause and homeschooling isn’t just possible – it’s powerful.
www.wellnessandwellies.com
[email protected]
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 118
- Years Active
- 2023 - 2025
4 Tips for talking to your doctor 🩺 about your menopause symptoms | Feel confident to speak to your medical professional about your Menopause symptoms | Exploring different HRT knowing your options
Hey friend
Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.
Talking to a healthcare professional about your menopause symptoms can feel scary so I want to h…
10 steps to better sleep 💤 in Menopause | Life catch up Puppies 🐶, Planners 📕 and Period Pants 🩲| Boost your metabolism to lose weight in menopause and perimenopause
Hey friend how are you?
Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here!
If you want to skip that bit…
Struggling with night sweats and Hot Flashes in menopause? 🔥 | How exercise can help hot flushes in perimenopause 🥵 | Listen to the end for exciting news and special bonus tips! ⭐️
Hey friend
Are your plagued. by night sweats and hot flushes?
Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them)
Ready to take cont…
One hormone that is out of whack during peri menopause and 4 things to do about it | Estrogen dominance in perimenopause and menopause and how to beat the belly fat to lose weight
Hey friend!
Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing sympt…
Boost your metabolism by reducing toxins in 3 simple steps for weight loss | Reduce endocrine-disrupting chemicals to lose weight | Balance your hormones, reduce stress in perimenopause and menopause
Hey friend
What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals?
Today learn all about endocrine disrupting chemicals and …
Is stress stopping you from losing weight? | The link between stress and weight gain | How stress impacts perimenopause and how to beat the menopause belly fat
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
…
How much protein should you eat if you want to lose weight in peri-menopause? | Simple ways to add more protein to your to help you balance your hormones and beat the menopause belly fat sustainably
Hey friend!
When it comes to weight loss protein is your best friend!
Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutriti…
3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones
Hey friend!
Do you struggle to lose weight because you feel so hungry?
Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay …
😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones
Hey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight an…
✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms
Hey friend!
Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining wei…
Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women
Hey friend!
Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal.
Today I share why we often gain weight as we transition into per…
Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties
Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share…
Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties
Hey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share…
Find your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy Hickey
Hey friend you are going to love todays episode!
Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach.
Through her consulting business and podcast, Step into Your Shine …
5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁
Hey friend!
Todays episode is a juicy one!
Learn 5 ways to make time for your exercise even when you have a busy schedule.
In the episode I mentioned a few links the following is now available:
Ready…
6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums
Hey friend
If you struggle with motivation then todays episode is for you.
Make sure you check out the previous episode where we dug into the science behind motivation.
Today learn 6 steps you can …
Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums
Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch?
First of all do not give yourself a hard time beca…
Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
…
My word of the year for 2023 & 3 step strategy to hear from God and find yours
Hey friend!
Do you have a word of the year? Have you ever tried to figure out your word of the year?
Today on the podcast learn how to hear from God to Find your word of the year and I share my word …
Should Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mum
Hey friend
As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done.
Today I share my 23…