>Meatheads
Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 135
- Years Active
- 2020 - 2025
CURRENT EVENTS...DEWW DEWW DOO DODO DO (EPI 55)
Cheyne and Luis felt like they didn't discuss enough "Current Events" in the previous episode, so the majority of this episode is dedicated to it. Some of the topics included are about being time eff…
00:48:05 |
Fri 23 Oct 2020
If You Don't Have That D! (Epi 54)
Cheyne and Luis discuss Seasonal Acquired Disorder also known as S.A.D. Strap yourselves in because with the change in season comes the change in mood. What can you do to avoid "Fall"ing into negativ…
00:44:11 |
Mon 19 Oct 2020
Click Bait (Epi 53)
Cheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bai…
00:47:32 |
Thu 15 Oct 2020
Celebrities...They're Just Like Us. No They're Not! (Epi 52)
Cheyne and Luis discuss what happened over the weekend, how to purchase pizza at the best price point (life changing stuff) and how to make the best out of a poor outcome. The meat of the episode is …
00:49:45 |
Wed 07 Oct 2020
This Never Happens, It's Performance Anxiety I Swear! (Epi 51)
Cheyne and Luis have a discussion on the validity of your source of calories, having "pre-show" jitters before instructing a group of people, having effective communication and why it's good for old …
00:39:16 |
Fri 02 Oct 2020
Busting Out The Big Five O!!! (Epi 50)
Cheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lo…
00:51:43 |
Tue 29 Sep 2020
Thick Thighs Save Lives... It's Science (Epi 49)
Cheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversat…
00:42:10 |
Thu 24 Sep 2020
Do It Your Damn Self (Epi 48)
Cheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learn…
00:37:36 |
Mon 21 Sep 2020
Intensity In More Than Ten Cities (Epi 47)
Cheyne and Luis discuss the difference between relative intensity and emotional intensity. What's the difference? Listen and find out. Also discussed, is gym safety during these Covid times, Trader J…
00:42:46 |
Thu 17 Sep 2020
Freaky Friday (Epi 46)
Cheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss …
00:44:55 |
Sat 12 Sep 2020
This One is For Sae (Epi 45)
Cheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "c…
00:45:27 |
Wed 09 Sep 2020
The Maury Episode, Meatheads Edition (Epi 44)
Cheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, Joh…
00:45:09 |
Wed 02 Sep 2020
What to Expect When You're Expecting... Results (Epi 43)
Cheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. Y…
00:47:10 |
Fri 28 Aug 2020
Don't Stop Get It Get It (Epi 42)
Cheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the …
00:43:41 |
Tue 25 Aug 2020
Help me help you help me... Help! I'm stuck in a help loop (Epi 41)
Cheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered a…
00:45:39 |
Tue 18 Aug 2020
Discovery Recovery (Epi 40)
Cheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest …
00:50:15 |
Fri 14 Aug 2020
Commit To The Fail (Epi 39)
Cheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko…
00:44:19 |
Mon 10 Aug 2020
Giving a F.A.A.C. (Focus Attention Awareness and Concentration) Epi 38
Cheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and ho…
00:41:18 |
Thu 06 Aug 2020
STRIP!...Exposing Yourself To New Opportunities (Epi 37)
Cheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your g…
00:37:19 |
Fri 31 Jul 2020
Begone Fat! (Epi 36)
Cheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view does…
00:39:00 |
Wed 29 Jul 2020
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