Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 109
- Years Active
- 2023 - 2025
Making Smart Workouts With Guest Coach Jason Brown
Jason Brown is a coach with decades of experience who is passionate about thoughtful training. And he’s reviewed many training programs out there, including Persist. Today we discuss foundations of a…
Should I Count Macros or Focus On Food Quality?
It seems like there is a constant tug-of-war between tracking macros and focusing on food quality when it comes to the best nutrition approach. The truth is, there is a time and place for both. In th…
If Your Goal is “Build More Muscle”— This One’s For Your
If you’ve ever stated “build more muscle” as one of your fitness goals, you’re in good company. But for what specifically? The person who only cares about looking great in a tank top might not list "…
Our Year in Review
Sponsored by:
Vivo Barefoot 15% exclusive discount - MARCUSFILL…
Staying On Track Through the Holidays
The holiday season can be a tempting time with travel, good food, sweet treats, and time spent with family and friends. I fully believe this time of year should be cherished and enjoyed, but how can …
75 Hard & What Comes After
As the new year gets closer, it may be tempting to take on a challenge like a short term diet, a cleanse, or a reboot like 75 Hard. But before you do, there are some helpful things to think about. Ge…
How to Improve the QUALITY of Your Sleep
Even if you can’t improve the QUANTITY of sleep right now, you can improve the QUALITY. It’s easy to want to cut corners with your rest in order to prioritize what you deem as more productive than sl…
Make Your Move: Mental Frameworks for Hard Things
Fresh off a trip to a Tony Robbins seminar, Marcus shares what he learned about mental frameworks to help you overcome your limits. Try these tips for an immediate impact on your training, fitness, a…
Combating the Nuances of “Getting Older”
Are you in your 30’s or 40’s and starting to feel the differences in your body? Maybe your metabolism seems to be slowing down, or you feel like you can’t gain muscle as easily as you once could. The…