Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 109
- Years Active
- 2023 - 2025
Drugs, Bro Science, and Coaching Winners - With Ziad Mansour
Coaches need coaches - and Marcus is no exception. Ziad Mansour, aka Coach Z, joined us at FBB HQ to share how his difficult upbringing led him to a rising career in bodybuilding and fitness.
Simple Business Lessons That Apply to Fitness Too
The longer we’re in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both.
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Getting Eyes On Your Movement
Even experts have things to learn - even about movements you’ve done thousands of times. Subtle changes can help you push more weight, stay out of pain, and make training feel so much better. Are you…
Following the Plan - And Still Gaining Weight
It’s entirely possible to do everything “right” with fitness and nutrition and still see the scale move in the direction you don’t want. But is it really even a problem? What to look for in your data…
Is 1100 Calories Too Low?
Fat loss is widely misunderstood - especially when you see a snapshot of someone’s diet without any of the context. Clear up the confusion around low calorie diets with today’s case study and data-dr…
Training Intensity Unlocks
Learning how to train well is a lifelong pursuit - and no matter how much experience you have, there’s always a new level to reach. Listen and learn how capable you really are, and how this mindset c…
Soggy Salads Suck. How to Meal Prep to Win
Step into the kitchen and take control of your nutrition - without getting caught flat-footed.
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What’s It Like to Get Coaching?
Putting your fitness in someone else’s hands can be a scary prospect. You might fear failure, or the commitment involved, or even what happens if it works. Today we dig into the mental and emotional …
Micro Goals Vs. Major Changes
Real talk about weight loss or big muscle gains: meaningful, visual changes take a lot of time and effort. If you’re clinging to daily ups and downs, this message might be just what you need to hear.
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Bulking 2.0: Build Your Metabolic Fire
Bottomless buffets and unwanted extra fat is an outdated way to put on muscle mass. Learn how to make eye-popping gains you’ll love - and have the best workouts of your life.
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Double Testosterone and a Different Life
How Marcus doubled his testosterone - and broke mental barriers he’s been carrying for years.
Building Food Tracking Skills
Food tracking done right gets incredible results - but most people give up too soon. Learn three common pitfalls and how to get past them to take control of your nutrition.
Filming yourself in the gym
Go ahead and bust out the camera. Here’s why filming yourself makes a massive difference in your fitness gains - and how to take it to the next level.
When the Scale Plays Tricks
When your goal is building muscle, the scale going up is a good thing. So why does it feel so bad? Break through this mental block on your way to better body composition.
The Holiday Slide
If your fitness took a backseat during the holidays, you’re certainly not alone. Here’s how to get your groove back - and the power of building great fundamentals.
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Perimenopause & Ailments In General
Answering your questions about training with perimenopause, and how resistance training is a must have for anyone’s health. The harder part is how to keep going when factors like your body and readin…
Secrets to Leveling Up
Many people work with me as a coach because they want to make a big change. But some just want to see what they’re made of. Today we discuss a case study of a client who wants to reach his full poten…
Pack On Muscle Past Your Peak
The newbie gains are long gone - but does that mean you’re done building muscle? Not necessarily - even in your 40’s and up. Let’s dig into what it takes, especially for un-enhanced athletes.
Becoming Well After Setbacks With Michael Chernow
After injuries, illness, and setbacks, we’re often focused on regaining our physical strength. But today’s guest, Michael Chernow, brings in a valuable missing piece: emotional and mental well being …
From Addiction to Unstoppable Momentum - With Michael Chernow
How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today’s guest, Michael Chernow, shares the power of small habits to build unstoppable momentum.