Look Good Move Well

If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why our relationship with food can be such a hard nut t…

After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasions purposefully instead of using them to escape - …

Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all around fitness feats.

But we’ll talk about his journ…

Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym challenges. He explains how data transformed his ap…

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before…

Matthew Phili, founder of the Primal Mobility method and I cover training and pain, and how simplifying mobility to just three areas makes a huge impact on how you feel day to day.

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Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

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Today I’m joined by Matthew Phili, founder of the Primal Mobility method - and we’ll make it simple to unlock new strength and resilience by building the foundations of great mobility.

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If you want to look good and move well, in whatever way that means to you, you’ve landed on the right episode. Learn why you can let go of finding the perfect program for your specific interests, and…

If only there was something you could do to build strong, resilient joints, heal injuries, and stay pain free…oh wait, there is. And the good news is that it doesn’t have to eat into your day or beco…

Want to get fit and never stop? And what makes some people seem to rapidly age, while others hang on to their youthful energy? Here’s why age is just a number, and how to balance your fitness and lif…

You’ve probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? Here’s what maintenance takes, and how to transit…

We all know how important it is to build strength for health and resilience. But if your main sport is running, what exactly do you need in the gym? Learn the 7 most important areas to cover and how …

If you have ever held back in or out of the gym because of fear, this episode is for you. My guest, hybrid athlete and coach Alec Blenis, has great news about how resilient your body really is. Learn…

My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get pointed in the right direction by avoiding these 5 mo…

Even if you want to lose weight, you could still be under eating! Hear the surprising ways under eating can sneak up on you, what to do about it, and how to deal with the messy thoughts that eating m…