Locked On Nittany Lions podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Penn State Nittany Lions. Hosted by Zach Seyko, Seven Mountains Media sports director and Penn State Tailgate Show host, the Locked On Nittany Lions podcast provides your daily Penn State Nittany Lions fix with expert opinions, film reviews, interviews, recaps, national and local analysis, and coverage of all things Nittany Lions. From the roaring cheers of 107,000 fans at Beaver Stadium to the passionate fans at the Bryce Jordan Center, and everywhere in between, the Locked On Nittany Lions podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Nittany Lions’ locker room and the Big 10. The Locked On Nittany Lions podcast is part of the Locked On Podcast Network. Your Team. Every Day.
Penn State football enters a pivotal official visit weekend with its 2026 recruiting class hanging in the balance. In this episode, Zach Seyko and Brian Smith preview the most important visitors — in…
College football's landscape shifts dramatically with NCAA's game-changing settlement. Will player payments reshape team dynamics and recruiting strategies across the Big Ten? Hosts dissect the settl…
Penn State Wrestling’s 2025-26 lineup isn’t just good — it might be the best college wrestling team ever assembled. Host Zach Seyko and the voice of Penn State Wrestling, Jeff Byers, break down the p…
The House settlement is official — and it’s great news for Penn State. Zach Seyko is joined by the Voice of Penn State Football, Steve Jones, to break down the impact of this groundbreaking revenue-s…
Is Penn State football really settling by taking so many 3-star recruits in the 2026 class? Or is James Franklin and his staff playing chess while everyone else is playing checkers? In this episode o…
Penn State has landed its sixth defensive back commitment in the 2026 class — 3-star cornerback Amauri Polydor. He had 8 interceptions as a junior and brings elite ball skills and fearless tackling t…
Penn State’s recruiting class for 2026 could jump into the top 10 if they land key commitments this weekend. Host Zach Seyko and Brian Smith dive deep into the high-stakes official visit weekend for …
In a surprise off-season blow, Penn State defensive end Max Granville has been ruled out long-term due to an injury suffered during a break workout. Granville was one of the top breakout candidates f…
Big Ten recruiting heats up as top coaches vie for 2026 talent. Will Washington's defensive upgrades translate to more wins next season?
Spencer McLaughlin and the Locked On Big Ten Squad analyze coll…
Does Penn State need to schedule Pitt ever again? Zach Seyko and Joe Smeltzer say absolutely not — and explain why the rivalry is outdated, irrelevant, and unnecessary for a national brand like PSU.
T…
Penn State Wrestling isn’t just winning championships — it’s dominating the future of the sport. In this episode, Zach Seyko and Jeff Byers break down how Penn State claimed 7 of 10 U23 World Team sp…
Locked On Nittany Lions and Locked On Huskies team up for a recruiting crossover episode as Penn State and Washington go head-to-head for multiple blue-chip prospects.
Zach Seyko and Roman Tomashoff d…
For the first time in years, Penn State’s whiteout game isn’t a cupcake matchup — it’s a top-five showdown with Oregon under the lights. In this episode, Zach Seyko breaks down what makes this whiteo…
Penn State Wrestling is no longer just dominating the NCAA — it’s taking over the world. In this episode, host Zach Seyko breaks down how the Nittany Lions have become the backbone of Team USA’s U20 …
Penn State is on an elite recruiting heater, and it doesn’t look like it's slowing down. In this Locked On crossover episode, Zach Seyko (Locked On Nittany Lions) and Brian Smith (Locked On Portal) d…
USC Trojans football is on the brink of a pivotal season. Can Lincoln Riley lead them to a 9-10 win season? With the college football landscape shifting, the Trojans face potential SEC vs Big Ten mat…
Penn State Wrestling could walk away with seven U20 World Team members by the end of this weekend—and we break it all down. Host Zach Seyko and wrestling analyst Nick Kosko dive into each weight clas…
Penn State’s biggest weakness may now be a hidden strength. Host Zach Seyko breaks down how the Nittany Lions' wide receiver room has transformed from a national punchline to a potential powerhouse h…
The future of Penn State wrestling is shining brighter than ever, and the U20 World Team Trials are the perfect showcase. Host Zach Seyko and Jeff Byers break down the elite class of Nittany Lion com…
Beau Pribula is off to Missouri, and now Penn State’s quarterback room is under the microscope. Is the Nittany Lions' QB depth actually better in 2025 without him?
In today’s episode of Locked On Nitt…