Living Your Wellness Life

FM-0100 (Title) You Might Want to Turn On The Red Light. 

Red Light Therapy and the healthy choices to maintain skin health plus other advice with Dr. Mark & Dr. Michele Sherwood.  Also the Docs take …

FM-0099 (Title) Finding the Fountain of Youth!

Dr. Mark and Michele Sherwood give us the secrets to a healthy way to take on the aging process.  Then a look at how thyroid disease could affect your li…

FM-0097 (Title) The Body’s Spidy  Suite

Dr. Mark & Dr. Michele explain what is hidden just under our skin and why it’s so important to supporting your muscular structure.

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Dr. Mark & Dr. Michele Sherwood share with you the Core Four Supplements that they never leave home without and why.  Then Food Labels, what to watch for and what to avoid.

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FM-0095 (Title) BioHacking, Starting Your Human Enhancement.

Dr. Mark & Dr. Michele lead the way in today’s technology of physiology and the trend getting all the attention is making the most of your …

FM-0094 (Title) Detoxing Time, Why and What good Comes of it. 

Detoxing Time, Why and What good Comes of it.

FM-0095 (Title) BioHacking, Starting Your Human Enhancement.

Dr. Mark & Dr. Michele lead the …

FM-0093 (Title) Juicing in The New Year!

Dr. Mark and Michele Sherwood give us a look at the juicing trend, should you do it and if so what’s a healthy way.  Then another good option, as we walk throu…

FM-0092 (Title) Eating Wisely When Eating Out
Dr. Mark & Dr. Michele Sherwood know festivities can make it hard to maintain good eating habits, so they have several tips to help you stay on track.  Pl…

FM-0091 (Title) Getting a  Good Nights Sleep.
Dr. Mark & Dr. Michele Sherwood help you out by bringing the gift of slumber.  And the Docs will also share with you the effects of too much cheer, especi…

FM-0090 (Title) Magic Healing Powers! 
Magic fingers make for wonderful healers, Dr. Mark & Dr. Michele Sherwood explain why a massage not only feels fantastic, but is also so good for you.  Plus why …

FM-0089 (Title) Does Wealth Buy, a Healthier You?
Dr. Mark & Dr. Michele take on the tough question of, are wealthier people given the opportunity to be healthier than those with fewer resources.  Als…

FM-0088 (Title) Back Pain Remedies and Exercise 

Aging can do a number on your back and Dr. Mark and Dr Michele Sherwood have the answer to this much too common problem.  Then a look at anti-inflammat…

FM-0087 (Title) First Line of Defense, Oral Health?

Dr. Mark and Michele give us a peak of why taking care of our teeth is so important in the commitment to overall Health.  Plus they’ll tell us how d…

FM-0086 (Title) Ectomorph, MesoMorph & Endomorph – Which are you?

Three basic body types make up our metabolic system and Dr. Mark & Dr. Michele Sherwood help us understand what each are and how best …

FM-0085 (Title) Healthy Hair Secrets.

Dr. Mark & Dr. Michele Sherwood know that health is important to all aspects of our life, including grooming.  Looking good is second to feeling good, so here are…

FM-0084 (Title) Too Old to Love? 

Aging can change a lot of things in life, but passion should not be one of them, as Dr. Mark & Dr. Michele Sherwood look at staying romantic as a senior.  Plus Budget…

FM-0083 (Title) Mental Health Effecting Physical Health?

Dr. Mark & Dr. Michele take on the difficult task of an importance of maintaining a mental well being in order to sustain peak physical health.…

FM-0081 (Title) Why Am I Peeing all Night Long?

Dr. Mark and Michele introduce you to the condition known as Nocturia.  What it is and how to keep it from interrupting your sleep.  Then troubling back…