Living Your Wellness Life

🏖️ Can taking a vacation make you healthier? Drs. Mark & Michele Sherwood reveal the surprising health benefits of taking time off! Plus, don’t fall for fake health foods—learn what to avoid!
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Get the Most Out of Your Home Office! 💻✨
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Dr. Mark & Dr. Michele Sherwood call sitting "the new smoking"—and when you work from home, it’s easy to sit all day! But setting up your workspace ergo…

Dr. Mark and Dr. Michele Sherwood are firm believers that you are not stuck with the hand your dealt, Lifestyle and what you choose to put in your body is what keeps you in a diabetic state and the D…

FM-0119 (Title) Power of Probiotics. 

Get Probiotics in you GI track,  Dr. Mark and Dr. Michele help you understand how to get your gut health on target.  Then how can a hydrogen machine change you li…

FM-0116 (Title) Exercise Indoors or Outdoors, which is Best? 

Indoor workouts or outdoor workouts?  Dr. Mark and Dr. Michele go through the plus and minuses of each.  Then  they breakdown the biology …

FM-0115 (Title) Healthy Meal Timing!

Dr. Mark and Dr. Michele explore the best times to eat during the day that does your body the most good.  Plus answer the question, What is Creatine and why do we …

FM-0114 (Title) That Pesky Common Cold.

It hits us every year and Dr. Mark and Dr. Michele Sherwood help us prepare for and find healthy remedies for the Common Cold.  Plus getting ready for vacation?…

FM-01112 (Title) Believing Makes Life Healthier. 

Dr. Mark and Dr. Michele Sherwood introduces the notion that having faith, can make your life healthier.  Plus getting the rest your body and mind dem…

FM-0111 (Title) Stop Putting it Off?

Dr. Mark & Dr. Michele share ideas on how to beat procrastination, plus take a look at how the dead hang and other exercises are a must to your workout regimen.

Get…

FM-0110 (Title) Keeping Your Memory Sharp! 

The one thing we all have concern for is memory loss, never fear as Dr. Mark & Dr. Michele Sherwood give you tips on keeping it sharp, plus reducing the sno…

FM-0109 (Title) Fake Healthy Foods!

Dr. Mark & Dr. Michele Sherwood know that you can’t believe every label you read, so they tell you exactly what to look for when looking for, healthy choices, and t…

FM-0108 (Title) When Do You Eat?

Dr. Mark & Dr. Michele share that not only the right foods are necessary for great health, but also what time you choose to take those foods in.  And the benefits of M…

FM-0107 (Title) The Hydrogen Hack. 

Hydrogen infused water is the latest discovery in boosting recovery, improving endurance and helps in reducing fatigue,  Dr. Mark & Dr. Michele Sherwood share those…

FM-0106 (Title) The Healing Powers of Cold. 

For decades, Ice has been a part of treating those sore muscles, but now, could an entire plunge be the secret to better health?  Dr. Mark & Dr. Michele Sh…

FM-0105 (Title) We Got Your Healthy Meal Replacement!

Dr. Mark & Dr. Michele introduce you to their line of Kingdom Products and share with you how each can help you achieve your health goals.  And le…

FM-0104 (Title) Did Someone Say Coffee?

That’ll make your eyes percolate and Dr. Mark & Dr. Michele Sherwood know just how much of your favorite morning go to is the right amount. Then the best ways t…

FM-0103 (Title) Healthy Energy Food Choices!

Dr. Mark & Dr. Michele Sherwood know what’s needed when it come to getting the power to take on the day and it’s not a candy bar or soda.  Take a look at s…

FM-0102 (Title) Top Fitness Trends for 24 

The new year brings new technology in the world of fitness and Dr. Mark & Dr. Michele Sherwood help you find the benefits. Then Wall Street is projecting hug…

FM-0101 (Title) Belly Fat Where did it come from, where can it go?

Dr. Mark & Dr. Michele know how frustrating that extra belly can be.  But how did it get there and how can you get rid of it? The doc…