Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 160
- Years Active
- 2022 - 2025
Check-In : How can you support yourself in the last quarter of the year? | Episode 59
Tune into Episode 59 - Check-In : How can you support yourself in the last quarter of the year?
In this episode, Ashley emphasizes the importance of quarterly check-ins and heart-center…
Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fitness | Episode 58
"All your power is living within you!
And you have the permission to access it whenever you want, wherever you want, and however you want.
Most importantly, understand that the power i…
Celebrating ONE Year of The Living Courageously Podcast - 10 Lessons I've Learned | Episode 57
"Do it! Even with all the feelings - all the fear, all the questions, all the confusion, all the itty-bitty-shitty committee, all the unknowns - do it anyway.
As you take one step, it i…
Answers Come to Those Who Take Action with Elizabeth Hartke, Founder Luminary Leadership Co. | Episode 56
Answers Come to Those Who Take Action with Elizabeth Hartke, Founder Luminary Leadership Co. | Episode 56
Tune into this week's episode for an inspiring conversation with my very own bus…
You’ve Created a Heart-Centered Foundation, NOW WHAT? | Episode 55
"Create the space and time to get clear! Then, once you’ve gotten clear about your heart centered foundation, start to take small actions every single day!
Pick one thing out of your val…
I Lost Myself AND Found Myself in 12 Months with Erika Howell | Episode 54
"If the thing that is keeping you up at night, if you haven't gone for it yet, do it!
Figure out a way to do it AND go for it and don't think twice about it.
If there is something you c…
How I Move Stagnant Energy into Inspired Energy | Episode 53
"What is the underlying thing?
What triggered me so much?
What I realized as I moved through the day, what had triggered me is that I've been so hyper focused on my goals and where I th…
Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52
"Believe in the magic.
Believe that there is magic.
And be courageous enough to love yourself.
That takes a lot of courage to really love yourself.
And really choosing you, then will ca…
Vivid Vision Day : Creating the Space and Time to Work on Yourself and Business | Episode 51
"Today would never exist had I not let myself go through the exploration and go into the world and create the space and time to work on myself and on my business.
If you take anything f…
Follow the Signs with Brooke Frame | Episode 50
"I would say start small.
Definitely start small.
If you're interested in planting something, pick a few things to grow with where you're at now! If you want to bring some nature and nu…
Do Something For YOU (that the rest of the world knows nothing about) | Episode 49
"Actual accomplish it. Turn it into a reality. Do not stop. Do not take no for an answer. Let yourself experience what it feels like to do it completely and solely for you. The only peo…
Dancing Along Your Edge with Sarah D'Angelo, CEO of The Embodied Woman | Episode 48
"Well first, you've gotta find your edge.
My recommendation is to find the thing - the desire, the goal, the ambition, the fill in the blank that feels really scary AND exciting! I say …
BONUS : Honoring Your JOURNEY, Mid Year Check-In | Episode 47
"Yea, that may be true.
Okay, let's say you failed.
You fell on your back - you tried this thing and it didn't work out.
Even if that is the case, one of the biggest things I learned fro…
Honor THIS Season of What it Means to Live Courageously | Episode 46
“What did I learn in this process and what do I want to share?
The biggest thing is to honor this season of what it means to live courageously. For me, that’s exactly what I did. Living…
Living Life Fully Expressed with Shanna Mota | Episode 45
Tune in Tuesday here, Episode 45 👉🏼 Living Life Fully Expressed with Shanna Mota
"Am I going to wait, till when? When I look at children and what my mom calls, timeless people, I see F…
36 Things as I Turn 36 - I Want My Daughter to Know | Episode 44
"#7 - Find a partner who sees you completely, loves you unconditionally, accepts you fully and truly is your very best friend.
#8 - Friendships are the most beautiful teachers : value t…
Freedom Within Boundaries, Spontaneity Within Structure | Episode 43
"Because in those moments, that freedom and spontaneity is what inspires the next thing. It's what moves you into this next phase. It's what tuns this thought into a lived experience. I…
Embracing a Bold Life with Claudia Whitney, Life + Business Coach for Women | Episode 42
"Courage is embracing uncertainty because when we get a call, get that flicker, get the idea, have the dream - it's uncertain. It's a mystery. It's not guaranteed. And that can feel rea…
How to Keep Moving Forward, Even When You Don't See Results | Episode 41
"The truth is, this stuff takes time.
The truth is, just as us as human beings evolve, so too do our journeys.
The truth is some days it's going to be so easy to show up and keep moving …
Detach, Connect and Make that First Step with Kimberly DeShields-Spencer | Episode 40
"Don't let anything that right now is holding you back from making that first step. Because on the other side of that first step is typically a different, new version of your life. That…