Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast!
This is a space where in community, we find belonging.
A place where you are deeply seen and heard.
Ultimately connecting through the lens of intention.
Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.
I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation.
Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths!
I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
- Update frequency
- every 6 days
- Average duration
- 42 minutes
- Episodes
- 160
- Years Active
- 2022 - 2025
From the Grey Area of Life with Katie Jacobson, Artist | Episode 138
Tune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life…
10 Intentional Actions I took to Honor my Truth + Come Back Home to Myself | Episode 137
Tune into this week's episode of Living an Intentional Life Podcast for "10 intentional actions I took to honor my truth + come back home to myself!"
This episode moves you through :
- Ho…
Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden | Episode 136
Tune into this week's episode of "Living an Intentional Life Podcast" for a deep dive into "Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden. Pain…
Trusting Your Inner Compass: Living Intuitively with Dana Whitby, Creator of The Inner Compass Oracle | Episode 135
Tune into this week's episode of "Living an Intentional Life Podcast" for a super yummy deep dive with Dana Whitby, the Creator of The Inner Compass Oracle as we deep dive into, "Trusti…
Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next | Episode 134
Inspired by life as of late and getting REAL REAL WITH WHATS REAL in my life, this week on my podcast, “Living an Intentioanl Life Podcast,” I really deep dive into “Get real real with …
BONUS : [REPLAY] Embracing polarities during the seasons of life with FLOW from Omni Mindfulness Podcast | Episode 133
Oh my gratitude! I had the most beautiful honor of sitting in conversation with and being interviewed by Shilpa Lewis for her podcast, “Omni Mindfulness Podcast!”
Our conversation so or…
Intentional Listening with LD Nicola, Nationally Acclaimed Singer | Episode 132
Tune into this week's episode of "Living an Intentional Life Podcast" as I have the insane honor of sitting in an intimate conversation with Nationally Acclaimed Singer LD Nicola for a …
The power of intentionality : Stop waiting for your life to be what you want it to be, make it what you want now | Episode 131
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "The power of intentionality : Stop waiting for your life to be what you want it to be, make it…
What it feels like to live an intentional life with Marcy Browe of Marcy Browe Photography | Episode 130
Tune into this week's episode of "Living an Intentioanl Life Podcast" as I had the most beautiful honor of sitting in conversation with Marcy Browe of Marcy Browe Photography where she …
Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life | Episode 129
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want t…
Trust Your Heart, Follow Your Inner Guidance with Patricia J Crane, Ph.D. of Heal Your Life Training | Episode 128
Tune into this week's episode of "Living an Intentional Life Podcast" for a conversation with Patricia J Crane, Ph.D. of Heal Your Life Training around "Trust Your Heart, Follow Your In…
Connecting your heart + mind : two foundational practices to living a more heart-centered life | Episode 127
Tune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life,"…
Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger | Episode 126
Tune into Episode 126 of "Living an Intentional Life Podcast" for "Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger!"
This is an inspirational episode where Bri sh…
Staying grounded in yourself when there is chaos around you! | Episode 125
Tune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"
With all that is happening in …
A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious | Episode 124
Tune into this week's episode of "Living an Intentioanl Life Podcast" for A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious!
Our conversation moves through all things…
Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025 | Episode 123
Tune into this week's episode of "Living an Intentional Life Podcast" as I share all things - "Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025!"
This episode …
Happiest of Holidays + New Year - See you in 2025!
Happiest of Holidays + New Year - See you in 2025!
More from the Podcast :
- Join the "Intentional Living Collective"
- Work 1:1 with Ashley : Book an Intentional Living Connection Call
- Follo…
Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC | Episode 121
Tune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!"
We dee…
What DOING needs to be done so the BEING can be felt? | Episode 120
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "What doing needs to be done so the being can be felt? "
Inspired by less than a month in the y…
Embrace every part of you + shine with Denise Jarvie - Soul Coach, Mentor, and Writer | Episode 119
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with one of my biggest inspirations + teachers, Denise Jarvie …