LIMITLESS with Chris William

In this episode, we explain why setting future calories for a goal at a much later date is not recommended.

In this episode, we discuss why less food is not always better when it comes to weight loss.

In this episode, we breakdown maintenance calories including what they are and the nuances around determining accurate maintenance calories.

In this episode, we talk about the incredible health benefits of walking and how to add this into your day!

In this episode, we explain the different methods for tracking your foods and the pros and cons to both.

In this episode, we explore the truth about gluten and lactose and why including gluten and lactose containing foods in your diet may be more beneficial than you think!

 In this episode, we discuss how training should be utilised in a weight loss journey and why focusing on nutrition is more impactful when striving for a weight loss goal.

In this episode, Toni shares her experience with Limitless over the past 12 weeks and how this experience has differed from past weight loss attempts.

In this episode, we delve into the field of fitness trackers - how to best use these in your fitness journey and which data points are less accurate than others.

In this episode, Chris & Mitch discuss the idea of perfectionism and why this may be sabotaging your results.

In this episode, we discuss how to use pre-made meals, on the go foods, take away and 'plan B' options to your advantage during a weight loss phase.

In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health and fitness.

In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.

In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.

In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.

In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger in a calorie deficit.

In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.

In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choices.

In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energy expenditure.