LIMITLESS with Chris William

In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss. 

In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results. 

In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.

In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year! 

In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!

In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'

In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)

In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!

In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake. 

In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals. 

In this episode we talk about how to continue making progress over the festive season. 

In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period. 

In this episode, we chat about the common misconceptions surrounding raw treats and their impact on a weight loss journey.

In this episode, we discuss how alcohol impacts a weight loss journey and what to be mindful of if you do choose to include alcohol in your intake.

In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.

In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.

In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.

In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.

In this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.

In this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.