Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 58
- Years Active
- 2021 - 2023
Surviving Thyroid Cancer And Using Food As Medicine with Dana Venosta
This episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived …
6 Pillars Of Wellness For True Health In Body, Mind, & Soul
In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health.
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6 Pillars of Wellness:
- Nutrit…
Healing Physically, Mentally, and Spiritually with Katie Withrow
In this episode we're chatting with Katie Withrow, she is a previous client of my 1-1 signature program. She is sharing her journey in hopes that it inspires you to see that healing is possible and t…
The Importance Of Solitude And Silence For Personal Growth
Are you constantly taking in information? Whether it's from social media, television, or friends and family, the amount of input happening in your brain and subconscious every day is nuts! This epis…
Mama Knows Best: Advice From Mom's of All Ages
MOTHER'S DAY BONUS EPISODE: sit back, grab a notebook a pen and jot down these timeless pieces of advice and one-liners from mom's of all ages.
More Than A Mom: Having Your Own Identity in Motherhood with Alyson Hempsey of The Honest Peach
Showing Up When You Feel Like Giving Up
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This episode is an encouraging word to help you realize that even when you feel like giving up, there's a way you can shift your thou…
How To Conquer Cravings That Control Your Day
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In this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will brin…
Guardian Angels and How They Intersect Our Lives
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In this episode I'm sharing my 3 near death experiences ranging from 8 years old to 28 years old and how my guardian angel was presen…
Detoxing, Pooping, and the Importance of Elimination with Joanna Stanescu of The Root Chakra
In today's episode we're chatting all about elimination with board certified traditional naturopath, Joanna Stanescu. Joanna is a colon hydrotherapist, gut health, and detox expert focusing on elimin…
How You Can Overcome Overwhelm with Lyndsey Chambers
In this episode we're chatting about how you can overcome overwhelm with empowerment coach, Lyndsey Chambers. She'll be sharing 4 tips you can implement today to start overcoming overwhelm in your li…
Juicing For Energy + How To Incorporate It Into Your Life
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In this episode we're talking all about juicing. This is your crash course on how juicing can improve your energy levels and overall …
Releasing Perfectionism In Motherhood with Kara Ann of Bloom Baby Wellness
In this episode we're chatting about releasing perfectionism in motherhood with Kara Ann of Bloom Baby Wellness. She is a Certified Nutrition Consultant with Oh Baby Nutrition and helps moms with the…
The Biggest Thing That's Holding You Back From Living An Amazing Life
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In this episode I'm sharing about the biggest thing that is holding you back from living an amazing life. We're talking about identi…
Whats Actually Draining Your Energy and Making You Feel Depleted
In this episode I'm helping you realize that in order to live a life uplifted, it’s important to understand what’s dragging you down in the first place... so what’s actually draining your energy and …
From Surviving to Thriving: escaping death, overcoming chronic illness, and finding true wellness
In this first episode of Life Uplifted, we’re getting vulnerable right off the bat. I’m sharing my story of living with constant pain as a child, escaping death at 20 years old, and overcoming debili…
How To Uplift Your Self-Care For A More Fulfilled Life
In this episode I'm sharing what real self-care looks like and how you can incorporate your own routines into your life. I'm sharing what I thought "self-care" was when it was ultimately holding me b…
Trailer: Life Uplifted
Welcome to Life Uplifted - a podcast for joy-seeking humans who want to reclaim their energy and overall well-being.
Connect with Lauren:
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