Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 58
- Years Active
- 2021 - 2023
Living With Purpose + Intention with Majesta Patterson
In today's episode I'm excited to welcome on Majesta Patterson.
Majesta is a creative entrepreneur and “your mom friend” who’s empowering overwhelmed moms to find better balance in their many roles.
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6 Remedies To Reduce Belly Bloating
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In this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous…
Building Resiliency Within Your Body
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In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress …
Self-Belief and It's Role In Healing
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In this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after …
The Healing River Within: Lymphatic System Health with Leah Levitan of Lymph Love Club
In today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,.…
Energy Boosters vs. Energy Drainers
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In this episode, I'm breaking down the energy boosters versus the energy drainers in your life. We have the choice to protect our …
The Joy of Living Alcohol-Free with Onalee Roberts
In today’s episode I’m chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. W…
How To Uplift Your Mindset To Build Healthier Habits
In this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway.
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Did You Poop Today? Talking All Things Poop with Joanna Stanescu of The Root Chakra
In today’s episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all thin…
Embracing Your Uniqueness For A Healthy Body
In this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health.
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The Power Of Your Mind
In this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success.
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Owning Your Choices + Taking Responsibility For Yourself
In this episode, I'm sharing an inspirational message about how to take responsibility for yourself and the choices you make. It's an eye-opening, quick episode about how powerful self-awareness can…
6 Time-Saving Tips For Healthy Meal Prep
In this episode you will learn 6 time-saving tips for healthy meal prep. Grab a pen and paper and take notes, because you're going to want to remember these tips!
The 6 time-saving tips we're discussi…
This ONE Habit Is Crucial For Energy + Long-Term Health
Habits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel am…
Healing From Chronic Illness Naturally with Monique Hessler of Monique Hessler Wellness
In today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years a…
5 Morning Habits To Kickstart Your Energy
In this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day!
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Finding Joy Through Movement with Ariana Carthan of Tell'Em Joy Sent You
In today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic b…
Creating Intentional Habits For Long-Term Wellness
In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness.
Key points in this episode:
- Daily habits are the key to success
- Habits need…
Hormones, Gut Health, and True Wellness with Sara Korzeniewski of The Organic Dietitian
In today’s episode I’m chatting with Sara Korzeniewski. Sara is a registered dietitian and functional diagnostic nutrition practitioner. She suffered with hormone and digestive symptoms for years wi…
The Reasons Behind Your Low Energy + The Solution That Took Me 12 Years To Find
In this episode I'm sharing my personal experience with chronic low energy, bloating, and depletion and sharing how I flipped the script once I found out what was actually causing it all.
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