Life Uplifted
This podcast is for joy-seeking humans who want to feel more energized and empowered in their lives. In this space you will receive insights, knowledge, and inspiration to guide you to becoming your healthiest and most uplifted self in body, mind, and soul. It’s time to reclaim your energy and well being ‘cause you’re not here to feel depleted, you’re here to live a life uplifted. Lauren Venosta is an entrepreneur, Clinical Nutritionist, Personal Chef, writer, mother, and she believes in uplifting others.
- Update frequency
- every 6 days
- Average duration
- 18 minutes
- Episodes
- 58
- Years Active
- 2021 - 2023
Eat To Heal + Enjoy It with Functional Dietitian, Michelle Shapiro
In today’s episode you're going to hear from Michelle Shapiro.
Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, r…
The Skinny on Fat: Do You Really Need Omega 3 Supplements?
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In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have …
Simplifying Your Life with Yeli Heidecker
In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for wha…
How I Healed My Hormones + Conceived Two Babies Naturally
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In this episode I'm sharing my personal journey of healing lon…
Emotional Regulation + Nervous System Health with Dr. Anna Kress
In today’s episode you're going to hear from Dr. Anna Kress.
Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Pos…
The Protein Debate: Animal-Based vs. Plant-Based + How Much Do You Actually Need?
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In this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's …
Motherhood, Holistic Health, + Fitness with Dani Fit Mom
In today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder…
Victim vs. Victor: Taking Personal Responsibility For Your Life
A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable.
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Intuitive Eating + Healing Your Relationship with Food with Registered Dietitian Nutritionist Kate Regan
In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worl…
4 Morning Beverages To Support Your Digestion, Detox, Energy, + Hormones
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In this episode I'm sharing 4 morning beverages and corresponding rec…
Healthy Dad Life: Staying Active After Kids with Dr. Jerry Lo
In today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing.
Through his training…
5 Mini Lifestyle Habits That Will Bring More Peace To Your Life
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In this episode I'm sharing 5 lifestyle habits that you can easily in…
Movement + Mental Health with Certified Personal Trainer + Registered Yoga Teacher Shanna Tyler Salmon
In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over…
Choosing A Style Of Eating That's Best For Your Body
Do you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets.
…
Financial Wellness + Building True Wealth with Wealth Strategist Angie Garner
In today's episode you're going to hear an inspiring chat with Angie Garner. Angie is the bestselling author of Time Millionaire, Podcast Host with 100k+ downloads, Wealth Strategist, and a Top 1% Ne…
Always Craving Sugar? 10 Ways To Kick Sugar Cravings To The Curb
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In this episode we're talking all about sugar cravings and 10 tangib…
All Things Thyroid Health with Registered Dietitian Kaely McDevitt
Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through pe…
Advocating For Your Health + Trusting Your Intuition
A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health.
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Self-Awareness and Creating Healthy Relationships with Life + Relationship Coach, Nico Barraza
In today’s episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who i…
The Simple, But Life-Changing, Self-Care Habit You Can Incorporate Into Your Busy Life
In this episode, I'm coming to you solo to talk about a self-care habit you can incorporate into your busy life. It's simple and it's essential. I'm talking about meal prep. Not a week's worth of mea…