Life in the Driver's Seat

In this episode I cover 5 actions you can take to start experiencing more energy and happiness in your life.

• To get a taste of what coaching can do for you, and discuss how my Life in the Driver's …

So many of us trade in the life we really want in order to gain other people's approval and acceptance...Or we experience anxiety, worry, and stress as we overthink what others are thinking of us.

In…

This week I am discussing a 4 step process that will transform the way you feel no matter what you are going through (Byron Katie's process called The Work). 

The ability to look at situations and pe…

In this special 20th episode I share some of my personal journey with all of you and what experiences have brought me to where I am now. We cover important concepts from the book Loving What Is by By…

In this episode we will discuss the topic of expectations as it pertains to the relationships in our lives. We will cover how having rules and expectations can be exhausting for everyone involved and…

In today's episode we discuss how we can change the way we FEEL about the people in our life by changing the thoughts we CHOOSE to think about them.

• To get a taste of what coaching can do for you, …

In this week's episode we are exploring the important topic of self love. Self love is needed if we want to progress in any area of our life from relationships, to health, to financial success.  List…

In this episode we take a look at how we are the ones that actually give ourselves problems. If we can learn to be aware of this we can save ourselves a LOT of pain and effort down the road when we s…

In this episode I am covering the 5th step in our "Change a Habit" process: Managing Your Thoughts.

I will give you a 3 step action plan you can apply to make change in any area of your life that you…

In this episode we continue our discussion on how to change a habit. We go over the next 2 steps which are:

3.  Asking ourselves what FEELING are we trying to achieve from taking taking this unwanted …

In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life!

In this first episode we will talk about what habits are and why they are actually …

In this week's episode we dive deeper into how to make a decision! We cover an amazing concept of "no wrong decisions" as well as how to make decisions out of abundance instead of fear. 

• To get a t…

Decisions are where all of our power lies. Our entire life is a result of all of the decisions we have made. In this episode we will cover a 6 Step Process to help you get out of confusion and overwh…

In this special 10th episode (YAY!!!) I am talking about one of my favorite books: The Miracle Morning by Hal Elrod.

I will guide you through a process to create your best morning routine- one that wi…

In this episode we discuss the cornerstone of getting results in any and every area of your life: Responsibility (ownership). 

Victim mentality causes us to blame everyone and everything for our curre…

In this episode we will take what we learned last week a step further and talk about being intentional with our thoughts in order to create the feelings that will drive our desired actions and help u…

In today's episode we will cover a life changing tool called The Model. The Model looks like this:
Circumstance
Thought
Feeling
Action
Result

Most people are living under the false assumption that their ci…

In this episode we will discuss why you are not taking the action you want to take, and how to use your brain to finally take action on building the life you desire!
Our brain is like a computer wired…

In this episode we will discuss the fourth and fifth C in my 5 C's Life Design Method that I use with my clients to get them from where they are currently to where they want to be:  Check & Companion…

In this episode we discuss the third C in my 5 C's Life Design Method: Commit.
We will discuss 5 steps to effective goal setting, and committing to taking action on these simplified goals.

• To get a…