Life in the Driver's Seat

Most of us think outside sources are responsible for the value we receive- we wait for an author to move us deeply and inspire change, the artist to perform perfectly at the concert, the weather to b…

Change can feel painful...but so can staying stuck where you are. 

In this episode we will discuss how to get yourself to choose the productive hard emotion so you can consistently move forward in cre…

Too many of us are letting our past proof OR our fear of the future determine the life we create in the present.

But there is a better way. 

We can choose to instead practice something i'm calling Pres…

Feeling like your energy is a limited resource that must be protected?

What if energy actually isn't limited but is something that can be created?

In this episode i'll walk you through 5 tips to genera…

Procrastinating feels good in the moment but it ultimately costs you the results and life you truly desire. 

If you're a "procrastinator" there's nothing wrong with you. 

It has nothing to do with lazi…

Your brain is working behind the scenes 24/7 to prove your thoughts correct. 

In this episode I'll walk you through 3 ways your brain is working to create your reality AND how you can harness this pow…

Most people think that when they achieve a certain goal or get to some hypothetical future they will finally feel the way they want to feel. 

But the truth is we need to feel that way NOW in order to …

So many people are living half-ass, mediocre lives. 

And it's not because they aren't capable of creating amazing results. 

It's because they aren't bringing AWARENESS to what needs to improve and then…

Boundaries are the ultimate in Self Love. 

They protect your emotional well-being, your feelings, your energy, your time, your relationships, your finances, and they allow you to feel how you want to …

Feel like you are just getting through the day, getting through your "to-do" list, and going to bed (exhausted) just to get up and do it all over again?

This is what I call surviving life. 

And there's…

Battery Drainers are the things (and people) in your life that drain your energy both physically and emotionally. 

In this episode I will guide you through identifying and eliminating (or minimizing) …

Too many of us are spending our time, energy, and emotions on things that are outside of our control.

What we should be focusing on is what IS in our control...because this is where ALL of our power l…

So many of us are focused on the HOW . 

We want to know how to do everything and what actions we should be taking to create our desired results. 

But focusing on the how is the wrong place to start. 

Wh…

In this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter. 

This is a tool th…

When we want to accomplish anything new in our life we have two ways from which to measure ourself:

From where we are now to where we want to be (the Gap)

OR

From where we are now to where we used to be…

We all have a story- and it affects everything...
how we see ourself, how we see others, how we our life and our circumstances.

Our story either empowers us, or keeps us stuck. 

In today's episode I wil…

Any day can be a good day. A good day is based on what? Our perspective. 

I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any d…

In this episode you will learn the difference between I HAVE to and I CHOOSE to. 

One perspective makes you feel disempowered and resentful and the will make you feel empowered. 

Changing our thoughts …

Let's ring in the New Year with a super fun exercise: choosing your Word of the Year. 

I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and a…

In this third episode (of the special 3 part series) you will create an action plan using the goals you have created.

You will learn to break your goals down into small and achievable action steps tha…