Life in the Driver's Seat

In the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year. 

By the end of this episode you will …

In this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet.

In this episode you will create a Vision for the year ahead and connect to a deep WHY…

In this episode I talk about the 4th step in my TFPG Method which is GROW.

This is where the rubber meets the road, and it's time to take action. 

You will learn why it is so important to do the founda…

In this episode I will explain the third step of my TFPG Method that I use within my Life in the Driver's Seat program. 

Prioritize. 

When you learn to prioritize and become INTENTIONAL with your time …

This week I will teach you the second step in my TFPG Method: Feel.

You will learn where feelings come from, the importance of feeling your feelings, how to create emotions so you can feel however you…

I want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire.

This week I will teach you the first step in my method: Think. 

If you …

So many of us are living our life weighed down by our past, and letting our past affect our NOW.  We let things that we have done, things that have been done to us, and past failures determine how we…

All that stands between you and the life you desire is The Valley of Despair.

In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where …

People pleasing  is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire.…

In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living.

• To get a taste of what coachi…

In this episode you will learn the secret to living a life that feels like having it ALL.  This type of life is possible for YOU, you just need to decide what "it all" is and then learn the skill of …

Feel like there is just not enough time in your day to do it all? You have more time than you think. I promise.
In this episode I will teach you how to "find" time so that you can have more time for t…

In this episode I will teach you how to find happiness in this moment, right now, no matter what your life looks like currently- because it's not just about creating change and creating what you want…

In this episode we discuss the difference between positive thinking and thinking on purpose. You will learn what makes thinking on purpose so effective, and the importance of changing your thoughts t…

In this episode I discuss one of the obstacles that keeps so many of us from feeling our best and creating a life that we love: comparison. Learn how we let comparison into our lives, the problems it…

In this episode I discuss how you can use questions as a powerful tool to transform your life.  When we ask ourselves questions our brain will come up with answers. Most people are asking themselves …

In today's podcast I discuss the importance of investing in yourself vs chasing "things" which only bring us temporary happiness.

You don't need to wait to achieve anything in order to feel how you d…

Most people want to avoid discomfort, and this is why they never reach their goals. Avoiding discomfort causes them to avoid challenges and obstacles which are the very things that make them strong e…

In this episode you will learn about a useful and fun tool called your Future Self.  You can use this tool at any time to start creating the future you desire!

• To get a taste of what coaching can d…

In this episode I cover what it means to live your life on purpose, why it is so important in creating a life you are proud of,  and a process you can use to start living your life in a more intentio…