Life in Stride
Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.
- Update frequency
- every 3 days
- Average duration
- 71 minutes
- Episodes
- 172
- Years Active
- 2024 - 2025
Dr. Gosser’s Corner Pt. 1 | Bonking in the Marathon, Carb Loading and Common Causes of Fatigue
In this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our …
00:54:54 |
Mon 15 Jul 2024
Wyatt Moss - Marathons & Chipotle Burritos in EVERY STATE
For episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He rec…
01:10:40 |
Fri 12 Jul 2024
Ben Johnson - 2:52 Debut Marathon to a 2:35, Process Mastermind and Content King
In this episode, the boys have on special guest Ben Johnson. Ben is a 38 year-old 2:35 marathoner and content creator from Minneapolis, MN. He started running in 2018 and ran his marathon debut in 20…
01:07:17 |
Mon 08 Jul 2024
50ish Episodes Reflection | First Live Pod
In this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up…
00:41:44 |
Mon 01 Jul 2024
Chicago Marathon Training Updates
In this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last…
01:03:33 |
Thu 27 Jun 2024
Top 5 Recovery Tools
In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later th…
01:00:43 |
Mon 24 Jun 2024
You Asked - Coach Mike Korfhage Answered: Heat Training, Strength, Training in Super Shoes
In this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ athletes and is based in Louisville, KY. He has coac…
01:27:44 |
Thu 20 Jun 2024
Matt Fox - Creating Sweat Elite & Chasing Sub 2:20 in the Marathon
In this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Australian Olympic Team. He became passionate about the…
01:21:36 |
Tue 18 Jun 2024
Listener Questions Part 1: An Unchained Podcast Experience
In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as w…
00:57:50 |
Thu 13 Jun 2024
Running on Vacation, Spring Energy Controversy, Training Updates
In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts…
01:20:03 |
Mon 10 Jun 2024
How To Qualify for the Boston Marathon
In this episode, the boys break down how to qualify for the Boston Marathon. We talk about potential time cutoffs for 2025, what it takes in training to get there, good races to make your attempt at,…
01:13:42 |
Thu 06 Jun 2024
Andy Glaze - 218 100 Mile Weeks and Counting, No Support at Cocodona 250, Hallucinating in Races
In this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive social media following with 180k followers on Instagr…
01:10:36 |
Tue 04 Jun 2024
Rory Linkletter - Qualifying for the Olympics, Coached by Ryan Hall, Dad Life as a Pro
In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Oly…
00:59:11 |
Fri 31 May 2024
Matt Choi - Betting on Yourself, Tarps Off in London, 12 Marathons in 12 Months
In this episode, the boys had on special guest Matt Choi. Matt is an entrepreneur and running content creator based in Austin, TX. If you watch running content on YouTube (253k subscribers), TikTok (…
01:25:04 |
Mon 27 May 2024
ALL of the OTQ Boyz: Managing the Off Season, Training Ruts, Finding a Run Group
In this episode, the boys had the three other members of their OTQ Boyz text group on the pod: Sam Bland, Sam Meredith, and Chris Sadler. We were discussing what topic to cover on this one and though…
01:23:32 |
Fri 24 May 2024
Adam Popp - World Class Para Athlete, Masters in Sport & Performance Psychology, Danny Therapy Sesh
In this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg abo…
01:31:58 |
Mon 20 May 2024
Jeremy Miller - 62 Miles in a Church Parking Lot, Traveling the World, and Brand Building
On this episode, the boys have on special guest Jeremy Miller. Jeremy is a running content creator, marathoner/ultra-marathoner, and co-founder of Switchback Electrolytes. He has an impressive 150k f…
01:17:47 |
Wed 15 May 2024
Training Talks - Episode 1: Cheston’s Sub 2:40 Project
This is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 mar…
00:29:25 |
Mon 13 May 2024
Joe McMahan - Azoia Founder Story, Impact of Running on Life, 2:57 Marathon
In this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the pro…
01:15:47 |
Fri 10 May 2024
Caroline Gosser - 3rd American at Houston in Debut Marathon, Medical School, KDF Marathon Winner
In this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just start…
01:13:28 |
Tue 07 May 2024
Disclaimer: The podcast and artwork embedded on this page are the property of OTQ Boyz. This content is not affiliated with or endorsed by eachpod.com.