Life in Align podcast
Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
- Update frequency
- every 7 days
- Average duration
- 7 minutes
- Episodes
- 100
- Years Active
- 2021 - 2025
036 - 3 ways to end your day calm and fall asleep
On today’s episode I’m talking about how you can calm your mind to drift off to sleep. These are ideas I have tried for a few years now. I’m sharing with you to choose from and try and see what wor…
035 - Three ways to begin your day feeling calm, positive and empowered
On today’s episode I’m talking about 3 ways to begin your day feeling more positive, calm, and empowered because how you get up and start your day, sets the tone for the whole day.
If you’d like to s…
034 – The 5 P’s of recovery,
On today’s episode I’m talking about the five P’s of recovery.
The 5 P’s were introduced to me before I got sick. In fairness, these apply to absolutely any goal you want to achieve for yourself, n…
033 – 10 tips to be empowered in the face of diagnosis
On today’s episode I’m talking about feeling empowered in the face of diagnosis, the fear around diagnosis and my 10 tips that you can do when you are feeling anxious or afraid.
If you’d like to shar…
032 – How to feel more at ease away from home
On today’s episode I’m talking about creating home away from home to feel more relaxed, secure, and comfy and sharing some of my tips for how can you help yourself feel more settled and what you can …
031 – How to listen to your body
Following on from episode 23 about saying yes to you where I talk about making yourself a priority so you can start experiencing life on your own terms, today we’re talking about the right way to lis…
030 – The power of making peace with your old self
On today’s episode I’m talking about making peace with your old self, your pre-diagnosis self and knowing when to give up on her, how there is power in letting go, and how to do it.
I'd love to hear …
029 – Getting excited and ready for getting stuff done again
On today’s episode I’m talking about getting excited and getting ready to getting stuff done again. Not just those bigger longer term goals, but the general day to day ones. The general getting stu…
028 - What’s within your control?
On today’s episode I’m talking about what is within your control, and sharing one of my simple empowering questions to ask yourself.
Plus, controversially, stating that you have absolute control of y…
027 – Fear of losing yourself from illness
Today I’m talking about the fear of losing yourself because of illness, and why it might be a good thing. I’ll look at causes, symptoms and behaviours, and my 5 top tips to reclaim your life.
This i…
026 - The danger of maybe
On today's episode I’m continuing on from the last, episode 25, of the most toxic word we use – should – to discuss the danger of maybe.
It can be a real challenge to commit to future plans when we'r…
025 - The most toxic word you use
On today’s episode I’m talking about the most damaging word that we all use. It’s so stuck in our vocab, we often don’t realise we’re saying it, and we rarely put two and two together that how we’re…
024 - Do you have a mental health first aid kit?
On today's episode I’m talking about why we need a mental first aid kit, what’s in mine to give you ideas for what to put in yours, and how to use it.
You can find me on Instagram at lifeinalign
023 – Say yes to yourself
When was the last time you took time out for yourself?
On today's episode I’m talking about SAYing YES to yourself.
We often put everybody else’s needs before ours, doing things that make others happ…
022 – Are you afraid to feel truly happy?
Today I’m talking about if you’re afraid to feel truly happy, why feeling happy can be so terrifying for some, and why we think we’re keeping ourselves safe by limiting how much enjoyment and feeling…
021 – How you can keep it simple
Today I’m talking about how you can keep it simple. This applies for if you’re unwell, if you’re moving towards recovery, or for anyone who’s feeling a little overwhelmed with what’s happening to th…
020 - Why it’s important to surround yourself with good people
Today I’m talking about the types of people you need to have in your life, and why they’re important.
If you’d like to be part of my new, supportive, community where I gain as much from you as you wi…
019 How you can deal with the judgment of others
Today, I’m talking about judgemental people and what you can do to deal with them and what they say.
If judgement can be hurtful, shameful and upsetting and can impact on our emotions, confidence, id…
018 – Do you need a radical change to get the life you want?
On today's episode I’m asking if you really need to make a radical change to get the life you want.
Growth is where the journey is. The journey is where you learn resilience for future challenges, fi…
017 Why you are stuck being sick
On today's episode I’m talking about why you are stuck being sick. What is stopping you from recovery?
This is one of the pillars that we look at on my SHIFT to Recovery programme. If you’d like to …