Life in Align podcast

In this episode I'm talking about why you doubt recovery is possible.   Recovery isn’t about going back to the life you had before diagnosis.  That just isn’t possible.  The same as you couldn’t go b…

In this episode I'm sharing with you the reasons behind my unexpected month off, and also sharing an update of a completed goal. 

You can book a free discovery call here. You can email me. You can …

This week I'm talking about redefining happiness, on your terms.

You can book a free discovery call here. You can email me. You can also find me on Instagram.

This week I'm talking about getting a better handle on your feelings because emotions will come knocking, but you can choose which ones you let in, and which ones you park for dealing with at a more …

Today I’m asking what do you do when you feel terrible and talking about noticing your habits you default to when you’re not feeling great, learn how to pause, and work out what it is you really need…

Today I’m sharing how to decode your attitude to the skin you’re in.

I am all for body confidence.  I think a huge part of the healing process is to love and appreciate the body you’re in now.

Episo…

You can’t quite put your finger on it, but whatever that thing was that used to give you get up and go, has definitely gotten up and left.  From the mood of your partner to your iron intake the thing…

On today’s episode I’m talking about chronic health and the menstrual cycle, and how the two affect each other. 

One of the things I learned very early in my illness is how much having a period exhau…

There’s always those big times of the year when we are prodded to make changes towards better health, New Year and pending summer holidays being the two prominent ones.  

And so often we hear people …

I’m talking about loneliness, and sharing my five fave things to help.  Well, there’s really six, but I know you’re not all crazy cat/dog lady as I am.

For some of us, we can blame lockdown.  But for…

I’m sharing why you can’t hate yourself to the body you want, and why we think we need to hate ourselves in the first place.

All day, every day, we are exposed to the media full of fixes for our flaw…

Today I’m talking about what people can expect of you now you live with a chronic illness.

When we get sick we go to a place of no longer knowing what life can hold for us.  

With an invisible illnes…

Today I'm talking about my five tips for planning a healthy week to help you take back your life from chronic illness.

Many of us with chronic illnesses are overwhelmed and feel out of control, with …

At the time of recording it’s early April, and April is Stress Awareness month, so on today’s episode I’m talking about should you press pause?

The quiz is here

If you’d like to share your thoughts I…

On today’s episode I’m talking about how to feel abundant when your health really sucks.

Because let’s face it, when we’re feeling awful it’s not that easy to see the wood for the trees. If you belie…

On today’s episode I’m talking about your confidence secret weapon – what it is, how it works, how to discover it, and how to use it to your best advantage.

Scent plays a huge role in how you feel an…

Every year I pick a word to represent what I want for the year ahead. All decisions lead towards this word.

As I was thinking about the word I want for 2022, I realised that I’ve only ever chosen pos…