Life in Align podcast

It's Dots’ Gotcha Day today so there’s a special episode cover photo, I’m sharing a bit about our story, about the love of animals, and the incredible health benefits that they bring, and suggesting …

Today, I want you to play a game with me. It doesn’t require any energy, only your imagination. Maybe a bit of writing if you want to journal on it. I want you to disconnect from what you think you k…

Can you believe that in a couple of weeks we’ll be in the midst of the Christmas into New Year celebrations? Today, I’m talking about how, as we head into the New Year and thinking about those New Ye…

I’m keeping this short to avoid the potential for a very long episode as this is a real annoyance for me. I was in a meeting recently where quite a few people interrupted each other to ask questions,…

Today, I’m talking about 3 ways to get yourself out of a rut. It’s so easy to fall into a settled or established habit or course of action, and we usually say we’re in a rut when it’s a boring one.

A…

On today’s episode I’m talking about how to identify your zone of confidence, and how to push past it.

Confidence affects us in everything. Confidence is one of the key factors in taking back control…

Today I’m talking about pests. Those day to day annoyances. Things that drain our energy or play on your mind or irritate you.

Follow this link to download the complete list to work through the exerc…

Today I’m sharing the 3 ways to build a more resilient mindset that I’ve needed to rely on recently, to deal with some very difficult news.

If you’d like to share your thoughts I’d love to hear them,…

Today I’m giving a sneak peak into a coaching session with me. This is at its most basic, because you’re not with me for my intuition to pick up on what you’re saying, to ask different questions, or …

On today’s episode I’m talking about how to feel more in control of your daily life by grouping tasks together, to reduce repetition, the constant thoughts and feelings of always having things to do …

On today’s episode I’m asking you to don’t worry that you worry and my tips on how to reduce some of it. 

If you’d like to share your thoughts I’d love to hear them, please do email me. You can also …

On today’s episode I’m talking about The Five P’s of Self-belief.  I’m usually switching things around to the positive, as I believe that positivity can be more motivating, but the flip side of self-…

On today’s episode I’m talking about how to enjoy the journey and loving your life exactly as it is now, because soon enough, it will change again.

You can download the questions I mention here

If yo…

On today’s episode I’m talking about 3 ways to push past fear. 

When it comes to fear it’s not always possible to add 2 and 2 together and get 4. 

I also mention episode 12, which you can find here.

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On today’s episode I’m talking about the big stuff, and how we can deal with it when we’re having to deal with an illness that seems to have taken over our life.

If you’d like to share your thoughts …

On today’s episode I’m talking about finding confidence with movement and how adding movement into your day can give you a sense of control you may have lost since being diagnosed and sharing the thr…

On today’s episode I’ll be talking about why your life is not over, just because you’ve been diagnosed with a chronic illness, and how you can stop viewing it as such.

If you’d like to share your tho…

On today’s episode I am talking about whether your path to recovery is all or nothing.  If we have to fix absolutely everything in our lives to get better.

If you’ve been on any self-development jour…

On today’s episode I’m talking about if your happiness is non-negotiable.

As women, we’re expected to put others first.

I’m always saying that you get to choose.  Because it’s true - you do! 

Of cour…

On this week’s episode I’m talking about how to shift your identity from the one your illness gave you, to one you get to choose, and giving my tips on how you can get further along that journey of t…