Level Up With Lu

On this episode, join Lu, Dominic, Hazel and Roman as they debate common misconceptions about the opposite sex. Grab a snack and get ready to laugh and learn as they talk about issues that divide the…

Dear women, stop building men. There is a clear difference between building someone and building with someone. Women are told to 'ride and die' and build and support their man. Fix-it Felicia is the …

Is maturity synonymous with age?  Adults may have more experience, however, experience doesn't always make you mature. Some societies believe in the idea that you should respect your elders but shoul…

Disappointment  - sadness/displeasure caused by the non-fulfillment of ones hopes and expectations. The experience you feel when you consider what might have been in contrast with what is happening i…

Your 20's are the defining decade of adulthood. 80% of life's most defining moments take place by about age 35. How you live this decade will play a role in the rest of your life.  It can be difficul…

Society can often make singleness feel like a disease that needs to be cured. It can be hard to see everyone around you in a relationship. Everyone has their own person out there. Being single is a b…

Our lives are limited to the options we have. Having options allows you to create the life that is most suited to you.  It enables you to be more content as a lack of choices can often lead to discon…

Player - a person who fakes serious romantic interest to one person whilst having several similar relationships at the same time. The player knows the right things to say and seems like they have the…

Body Image refers to a person's emotional attitudes, beliefs, and perceptions of their own body. Research on 5,165 girls aged 10 - 17 in 14 countries, found that only 46% of girls globally had high b…

The average UK couple spends £32,273 on their wedding. Some believe women just want to rush into marriage, ignoring the financial implications... That the ceremony is for the woman. However, who bene…

Confidence is not an attribute, anyone can condition their mind to be in that state. Self-belief is a prerequisite to confidence. You cannot achieve anything if you don't believe in yourself. Lu brea…

The ambitious woman has often been seen as a source of fear and confusion to society. Society is not completely comfortable with women having great dreams and success. Some cultures raise their girls…

Valentine's Day is around the corner. The floral industry is prepping for its busiest day of the year. Dinner, spa and hotel reservations are all booked up. People scrambling around  stressed because…

Self-love is an important aspect in the journey of personal growth. The more you value and respect yourself, the better the life decisions you'll make are. Self-love means something different to each…

We live in a society where comparison is widespread. Part of being social beings means we use comparison to understand and connect with the world around us. However, comparison can quickly become a r…

Welcome to the Level Up With Lu podcast.⁣

This is a personal growth podcast with a mission to help you live your best life, know your worth and love yourself.⁣ Are you ready to transform your life thi…