Level Up With Lu
Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself.
Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey.
New episodes premiere Sundays. Please share, rate and subscribe if you enjoy!
Follow the pod's instagram: @levelupwithlu
- Update frequency
- every 15 days
- Average duration
- 50 minutes
- Episodes
- 76
- Years Active
- 2019 - 2024
Fitness Babes and Healthy Mindsets #56
"Take care of your body, it's the only place you have to live." -Jim Rohn
Welcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah.
Victoria is the director and franc…
Self-Belief: Ditch the Doubt and Find Your Voice #55
"You walk your own path and define your own success."
On this episode, I chat with co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination, imposter syndrome and usin…
Stop Learning Self Development Tips and Start Implementing #54
"You are destined to be a victim if you can't find the opportunity in your struggle."
This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal developme…
Living Boldly and Embracing You #53
“Face the fear, regardless of how you’re feeling.”
This week’s guest is Melissa Lyon West, an international confidence and self-worth coach.
Through coaching services, speaking, workshops and writing,…
Hobbies, Wellness and Healthy Coping Strategies #52
In honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows.
Michael is a therapist with a Children’s Mental Health Service in Wes…
High Standards and Attracting Love #51
Welcome back to another episode of Level Up With Lu!
In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay.
Sandra empowers women to love themselves unapologetically, gain the c…
Glow Through Your Growth #50
We made it to 50 episodes, WOO!
To celebrate this milestone, I'm joined with some very special guests.
My guests this week are Angel, Anthony and Morenike.
In this episode, we play a podcast trivia game…
Real Men Feel #49
Today's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully.
Luke's goal is to build generati…
Procrastination, Building Professional Capital and the Hidden Job Market #48
This week, Lu is joined with Loren Greiff, the founder and president of Portfolio Rocket.
She has over 25 years experience working with senior level creatives and marketers, helping them break into,…
Healing, Protecting Energy and Being Your Best Friend #47
Hey guys and welcome back to another episode of Level Up With Lu!
Today's guest is Hazel Antiporta, a certified healing and transformational coach.
Hazel coaches ambitious, purpose-driven people who a…
The Pandemic of Sexism #46
On today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us.
Afrah is a content creator and the podcast host of Screw The Stigma Podcas…
Calming Stress and Anxiety #45
This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.
She is also a registered nurse with over 25 years of experience, and has a M…
Manifesting a 6-Figure Business and Your Dream Body #44
This week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school te…
Your Pain Has A Greater Purpose #43
This week's guest is Fatima Oliver, author of "The Prescription is in the Dirt," an inspirational memoir about her life's journey. Fatima is also a wife and mother who has a passion for helping othe…
Overcoming Insecurities, Exploring Passions and Staying Positive #42
Hey guys, we're back with a new episode this week.
Our amazing guest today is Adeeba Aqeel.
Adeeba is a certified careers advisor, self care and personal development blogger and a motivational speaker…
Power Struggles, Honeymoon Phases and Creating Exceptional Relationships #41
One of Jáchym and Natasha's greatest beliefs is when you heal your heart and transform your home, you can revolutionise the world.
This week's guests are Jáchym Jerie and Natasha Koo, relationship e…
How to Level Up Your Public Speaking #40
3 out of 4 people are affected by the fear of public speaking. Mastering the art of public speaking is a skill anyone can learn when they understand the importance of why they need to become good at …
Music, Mental Health and Confessions of a Solo Podcaster #39
This week, I'm thrilled to welcome our special guest Karina Freitas for a discussion on music, mental health and solo podcasting.
Karina Freitas is a podcaster, music industry practice graduate and fr…
#Adulting: The Journey So Far #38
In the first episode of 2021, Lu sits down to have a chat with a special guest, Anthony. Anthony is a trainee cardiac scientist and podcast host who shares authentic journeys of adulting on his podca…
The Christmas Special #37
HO HO HO!
In the final episode of 2020, I reflect on my highlights of this unprecedented year, how I've grown and what has gotten me through this time.
Thank you all so much for rocking with the podca…