Level Up With Lu

Welcome back to another episode of Level Up With Lu.

On this week's episode, Lu is joined with Fisayo who shares her internship journey, figuring out what to study at university and dealing with rejec…

Habits are responsible for most of what we do on a daily basis. They are the foundation of success. Our brain becomes so efficient that we don't have to use energy to think about every single thing w…

Welcome back to another episode of Level Up With Lu. This week, Lu is joined with Huldah (aspiring MUA, hair stylist and lash tech) for a chat about beauty, hair, businesses and influencers. Listen f…

This week's episode is centred around whether self-help ideas align with faith. The gospel teaches that we should put God first in all we do and ourselves last. Self-help teaches that you are the aut…

There's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy.…

In the third and final instalment of the relationship mini-series, Lu is joined by her childhood friend Kemi. We discuss love languages, attachment styles and how these have affected adult relationsh…

Episode 30 continues where we left off in the relationship mini-series. In the last episode we talked about finding the right person on the search for love. But how do you know when you're ready to d…

Despite all the progress made, women's rights are still infringed on today. Women and girls are suffering from the effects of a world which sees them as second class citizens. Even in western countri…

In order to progress, we need to understand history and how it plays a role in the events we see today. British Black history is often omitted or taught under the umbrella of colonialism and slavery.…

Finding Mr/Miss Right today can feel like looking for a needle in a haystack. Knowing the ingredients to a healthy and stable relationship can make the search a lot easier. Compromise can be an act o…

The best investment you can make is in yourself. It communicates to yourself and the world that you recognise how much value and potential you have, that you make a conscious effort to invest in your…

Life is stressful right now. Take a deep breath, grab a cuppa and sit down with Lu. In this episode she shares the real truth about the pandemic,  how to stay sane during this crisis and what we can …

Welcome back guys! Lu catches us up on what she's been up to this year. She also discusses how to cope during hard times and what she has learned from all the crazy things so far in 2020. 

"Sometimes…

In this Christmas special, Lu and Wunmi play some games, reminisce on Christmas memories and bring you some cheerful Christmas spirit. 

Merry Christmas to you!

Instagram: @levelupwithlu

Get in touch: …

In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him. 

"Never let success get to your head and failure get to to …

Does every person have a purpose on Earth?

 Join Lu and Andje as they discuss finding purpose, pursuing things outside of the norm and complications with loved ones in supporting your dreams and passi…

True and valuable wisdom lies in accepting what is, letting go of what was and having faith in what could be. Change can be difficult but is imperative to personal growth. Whether it be starting a ne…

It's Lu's Birthday! 

Pop a party popper,  have some cake and raise a cheer.

Birthdays are often a time of reflection and time to set goals for the next year.

In this episode she reflects on the past yea…

There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for…

The second round of battle continues with Lu, Dominic, Hazel and Roman. Topic areas include the concept of 'The One', compatibility, unrealistic relationship expectations, Bad Boys vs Nice Guys and m…