Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!
Episode #229: Make it obvious, attractive, easy, and satisfying. Do these steps and you WILL BE A WINNER! Listen up!
Episode #228: Cue, Craving, Response, Reward... Find out how they work on today's podcast!
Episode #227: We continue talking about How to Build Better Habits in 4 Simple Steps.
Episode #226: It's starting to get good! How to Build Better Habits in 4 Simple Steps! This is part 1 of 4.
Continuing with James Clear's Atomic Habits, this week is all about how habits shape your identity, and vice versa. This includes changing underlying habits, a two-step process, and the actions you m…
Episode #224: "Every action you take is a vote for the type of person you wish to become," is one of the most important lines in today’s podcast. And what happens when you keep casting the same vote?…
Episode #222: Still on Chapter 2 of James Clear's Atomic Habits, today we continue discussing about not only changing habits, but also changing the underlying beliefs.
Episode #221: We're now into Chapter 2 of James Clear's book, Atomic Habits. This chapter is titled, "How Habits Shape Your IDENTITY (and vice versa)."
This Sunday will be my final Sunday Supercharge. Listen to it to hear why.
We continue our reading and discussion on Atomic Habits by James Clear. For this week, we talk about the number one reason I've given up on good habits once I started them. We also discuss why concen…
Episode #219: A "system" of minute changes is the key. We discuss that today plus the chapter Summary wrapping up Chapter One of the book Atomic Habits by James Clear.
Episode #218: Today we talk about four HUGE problems with goal-setting alone.
Episode #217: Why concentrating only on your GOALS WILL NOT HELP you the most in the long run.
Episode #216: Today addresses the #1 reason I've given up on good habits once I started them.
Is there an area in your life that you haven't been upright in heart?
We talk about Atomic Habits by James Clear, the best book I read in 2018. We learn more about who he is and how he fulfilled his potential in 4 years. We also talk about the greatest team improvement…
Episode #214: Did you know that it really doesn't matter if you are successful or unsuccessful RIGHT NOW? What matters is your trajectory. Listen to today's podcast to find out why.
Episode #213: A quick story about the greatest team improvement in sports history: what they did, and how you can apply it to your life.
Episode #212: Finishing our introduction of James Clear, who he is and how he became the leading recognized expert in this space.