LeaderTribe - Your Daily Dose of Growth
Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!
- Update frequency
- every day
- Average duration
- 13 minutes
- Episodes
- 815
- Years Active
- 2018 - 2021
Good Tech and Bad Tech
Episode #269: Your phone can be an easy distraction that sucks up way more time than it should... or it can be a great technology tool to automate future good habits. Listen today to learn out how y…
One Time Actions for Good Habits
Episode #268: Here are some GREAT suggestions of things that you can do one time, that will save you time and energy daily, weekly, monthly, and annually. Get a paper and pen and get ready for a gre…
Making Habits Inevitable
Episode #267:
Commitment Device? What in the world is that? It's a device that FORCES YOU to commit to something. Like what?
Ummm. Like stopping a Bad Habit, or starting a Good Habit! Listen to today…
The 2-Minute Rule Continued
Episode #266:
Some great advice on how to implement the 2-Minute rule that will help you improve your life for the long haul.
Weekly Dose of Growth: Atomic Habits Part 11
Episode #265: Hard habits are hard to establish, and vice versa. We'll learn how to make bad habits hard, and good habits easy. But don't confuse making it easy with doing easy things!
Once you've g…
The 2-Minute Rule
Episode #264:
You're excited to start something so you start too big!!! If you really want your habit to last, start with THE 2-MINUTE RULE.
Making Bad Habits HARDER
Episode #263:
We review some really great advice from James Clear in his book "Atomic Habits."
If you want to watch less TV, what can you do? He tells us 3 or 4 things that will help... and the same …
Convenience is a KEY to Better Habits
Episode #262:
By taking away (subtracting) the things (friction points) that we don't like, we will be able to do more (addition) of the things we do like!
When it comes to habits, Subtraction Equals…
The Easier the Better
Episode #261:
The Harder a Habit is to Establish, the less likely you are to continue. Here is how to make them Easy...
Weekly Dose of Growth: Atomic Habits Part 10
Episode #260: This week, it's all about doing things! We start off with the number one way to get in a better mindset when there's something difficult to do or something you don't want to do. Next, w…
Why REPETITION is the Key to Life
Episode #259:
How long does it take to form a habit?
Wrong Question!
It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead.
There's NO Progress Without Risking Failure
Episode #258: Today we talk about this INCREDIBLE concept:
In Atomic Habits, James Clear says "If motion doesn't lead to results, why do we do it? Sometimes we do it because we actually need to plan …
SUPER IMPORTANT--Motion vs Action
Episode #257: Are you doing work, or are you REALLY GETTING THINGS ACCOMPLISHED?
This SUPER IMPORTANT episode will help you accomplish more, with better quality, and with better results!
I Get To!
Episode #256: When you have something difficult to do, or something you don't want to do, this is the #1 way to get in a better mind set!
Weekly Dose of Growth: Atomic Habits (Part 9)
Episode #255: This week kicks off with a discussion on how we tend to conform with a group and also how we tend to imitate the powerful or someone we admire. We also talk about how habits and behavio…
Why YOU DO Certain Things
Episode #254: Our feelings and emotions tell us if we should keep steady in our current state or if it's time to implement some changes.
Stop Smoking and Special Guest
Episode #253 Behaviors and habits have underlying motives and reasons. Likewise, there are different ways to address these motives. Also, a very FIRST in the history of LeaderTribe--a very special g…
Imitating the POWERFUL
Episode #252: We tend to imitate the powerful. Why is that? Listen today to find out.
We Conform!
Episode #251:
We tend to conform with the group--whether we like it or not. So pick your tribe wisely.
Weekly Dose of Growth: Atomic Habits Part 8
Episode #250: This week, we start off with a discussion about dopamine, followed by temptation bundling and habit stacking. Finally, we finish off with an incredible story about the influence of othe…