Kratos Chat

This week we touch on how to approach training in CrossFit when you're first starting out. We also touch on a few things which are the foundation of the CrossFit methodology and how to build up to be…

Nutrition is undoubtedly one of the most important aspects of improving your performance as an athlete. This week we go through some key principles that you can implement to make it easier for you to…

The topic of Training Partners is on the agenda this week as we discuss what you should be looking for in those that you choose to share your training sessions with. We look at what qualities could h…

This week we discuss another topic surrounding self-improvement and performance. Building a solid morning routine can help build the foundation of a great day by helping you get ahead of the curve an…

In this episode, we tackle the most important aspect of CrossFit, improving fitness levels and aerobic capacity. We delve into how to prepare it for both competitions as well as the CrossFit Open - a…

The 2020 CrossFit Games are in the books and this week and we talk about the event in it's entirety. We also discuss how it was programmed and each athletes individual placings within each workout - …

Maddy Harris - the newest member of the Athlete Program Sanctional's Squad - pops in to talk about her rise through the ranks of competitive CrossFit. We also discuss what it's been like running an a…

Luke Brereton - the Founder of Adapt Tape & Head Coach at Move Forward Gym - joins us this week to discuss his journey in CrossFit and how he got into the sport. We also discuss how he founded Adapt …

This weeks edition of the Kratos Chat podcast is with Charlotte Spence. Charlotte is this years 2nd Fittest Woman in the UK and a Kratos Nutrition Athlete. She has placed Top 5 in the UK for the last…

This week on the KRATOS Chat podcast we sit down with the pioneer of the AMRAP Mentality - 2008 Games Champ, Jason Khalipa. Jason is the owner of NCFit, a world-renowned fitness chain that provides p…

In this Special Edition Mike analyses the CrossFit Games 2020 leader boards, the performances from the top athletes, who did well, who slipped up and where we think things could have been improved. M…

Cam Nichol is founder of Rowing WOD and the leading specialist on improving your rowing technique for CrossFit, in the UK. Cam was also a member of Team GB for rowing at the 2012 London Olympics. Asi…

Regular guest, Alec Harwood, drops in this week for a discussion on finding a better balance with work, training and life as a whole. We talk about his personal experiences with finding a life balanc…

This week the Kratos Chat podcast brings you our first ever video podcast! On our 20th episode we're bringing you a chat with the first ever CrossFit Games Champion and owner of OPEX Gyms, James Fitz…

This week we are joined by Steven Fawcett - the winner of the 2015 CrossFit Open in Europe and the founder of one of the world's leading programming companies, JST Compete. On this episode, we discus…

2013 CrossFit Games champion, Samantha Briggs, joins us on the podcast to talk about her career in CrossFit, her views on the current season structure, women in CrossFit, taking over Brent Fikowski i…

Dan Williams - the founder and CEO of WIT Fitness - drops in this week to discuss everything currently going on in one of the world's leading functional fitness shoe and apparel companies. We discuss…

Sonny Webster joins us this week as we discuss everything he's currently working on at the moment and what it takes to start a multitude of businesses from the ground up. Professional athlete, coachi…

The godfather of CrossFit in the UK - Karl Steadman - joins us this week to discuss his career; which spans two decades of functional fitness. A flow-master for CrossFit HQ and having programmed for …

Jamie Simmonds joins us on the podcast this week to discuss everything she's been up to lately, and what it was like competing in the Rogue Invitational, in an online format. We also discuss how she …