Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 87
- Years Active
- 2021 - 2024
26. Tap Into Your Strengths To Achieve The Life You Want To Live w/Veronica Natzia
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Tap into your strengths & achieve your best life with Veronica, a woman on a mission with a purpose geared toward helping others & impacting as many lives as she can t…
![25. From Prison Life Challenges to Exoneration w/ exoneree Kristine Bunch [Pt 2]](https://storage.buzzsprout.com/es1tuj9gx5bzphorga9wpjc0ijg2?.jpg)
25. From Prison Life Challenges to Exoneration w/ exoneree Kristine Bunch [Pt 2]
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Kristine Bunch was wrongfully convicted & charged with arson & the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to spen…
![24. How a Wrongful Conviction Led to 17 years in Prison w/ exoneree Kristine Bunch [Pt 1]](https://storage.buzzsprout.com/sw2z21p5cr1lc6ops24jmoemmrwb?.jpg)
24. How a Wrongful Conviction Led to 17 years in Prison w/ exoneree Kristine Bunch [Pt 1]
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Kristine Bunch was wrongfully convicted and charged with arson and the murder of her 3-year-old son. After facing the trauma of the loss of a loved one she went on to …
23. How Moving Cheese Can Leave us with a Life Changing Message w/Waseem Hijazi
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Have you found change difficult to digest? Have you resisted change or spent time procrastinating when making a decision to change what is in your life.
The book Who …
22. The Distance We have Travelled Around The Sun w/Paula
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We are back with our final episode in Season 2.
During this episode you will learn;
📍How you can determine how many km's you have traveled around the sun
📍I introduce m…
21. Mental Health & Mental Illness w/Angie Gira continuing the conversation & sharing much needed awareness
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Mental Health & Mental illness are the topics of conversation with Angie Gira, a vibrant & energetic millennial who is a Life & Mindset Coach based in Dubai. We also …
20. Positive Thinking is Powerful and Our Attitude Matters w/Paula Lamb
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Positive Thinking, Mindset Shift, Self Improvement, Positive Self Talk - all very relevant educational topics in today's day and age, and we are back with Paula Lamb t…
19. Tasty Food, Simply Made & Becoming Vegan w/Founder of 'De-meals' Waseem Hijazi
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We are back with a wonderful guest and the founder of "demeals". Delicious Easy Meals, now called Plant Based Arab - the place to source vegan and plant-based scrumpti…
![18. How to Become the Best Version of You With the 5 Point Star System w/Colleen Wynia [Pt 2]](https://storage.buzzsprout.com/reo1450j2o8nd0zgvddcaanptc1s?.jpg)
18. How to Become the Best Version of You With the 5 Point Star System w/Colleen Wynia [Pt 2]
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We are back with the final episode (Pt 2/2) and my conversation with the incredible Colleen Wynia from Heart Link Consulting. Colleen, a Reset Your Vibe Coach who sha…
![17. Healing Grief, Impacting the World & How to Become A Magnet to Your Best Life [Pt 1] w/Colleen Wynia, Spiritual Intuitive & Reset Your Vibe Coach](https://storage.buzzsprout.com/9n09s2wu54fqy2hwvrgjkn0ks3wk?.jpg)
17. Healing Grief, Impacting the World & How to Become A Magnet to Your Best Life [Pt 1] w/Colleen Wynia, Spiritual Intuitive & Reset Your Vibe Coach
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Life is one big rollercoaster and there are people here to provide support and guidance when we need it. Meet Colleen Wynia a Reset Your Vibe Coach who shares with us…
16. "Toilet rolls and ar*e-umptions" to "How to social distance in a riot". This is a story filled episode you don't want to miss.
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"From toilet rolls and arse-umptions" to "How to social distance in a riot". We highly recommend tuning in and meeting Pete Davidson the author of Kilt in the Closet…
15. THE POWER OF UBUNTU an African concept and philosophy we can all put into practice today
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Join Paula in another episode in the "Know Your Self" series. The Power Of Ubuntu - an African term used right across Africa and is not only a way of life but a way of…
14. "Creating The Art Piece That Is Your Story" w/ Angie Gira
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Meet Angie Gira a young, ambitious millennial who is energetic and striving forward in the Life Coaching Arena. She is wise beyond her years and offers sound advice t…
13. "Talking with Sam" w/Sam Headen Community Podcast Host
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Join Paula and her guest Sam Headen from "Talking with Sam". Sam is a vibrant personality and they met in a podcasting Facebook Community when Sam was scouting for a …
![12. How to Happyfy Your Life & The Essence of Gratitude w/Paula Lamb [host]](https://storage.buzzsprout.com/v2mu7csle9bk0rym6w9gvq1qd5eb?.jpg)
12. How to Happyfy Your Life & The Essence of Gratitude w/Paula Lamb [host]
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Join your host Paula as she closes off Series 1 and the final episode in this series and the "Know Yourself Series" with this enlightening episode on Gratitude. Paula …
11. The Patterns, Styles in Which We Communicate (Pt 3/3)
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Join your host Paula and her guest teacher Pete as we complete our fun and informative discussion and journey into "The Human Currency We Need". Listen in on this ep…
10. The 4 Most Common Communication Skills & How We Can Improve Them, Interpreting Body Language (Pt 2/3)
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Join your host Paula as we continue our fun and informative discussion on "The Human Currency We Need" and if you are a people watcher or really interested in Non-Verb…
9. What is The Human Currency We Need (Pt 1/3)
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Listen in on the next episode of a series of podcasts on getting to "Know Your Self" Join your host Paula as she shares a ton of wonderful food for thought toward liv…
8. Sharing the skinny on fad diets | Keto | Intermittent Fasting w/Certified Holistic Nutritional PractionerJoanne Mulhall
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Join your podcast host Paula Lamb and guest Joanne Mulhall from CoreWellnessSolutions as they take you on a journey of diets gone by, to their own experiences, and dis…
![7. Facing the Unimaginable & Becoming Unbreakable with Tracy Lee [Pt 2]](https://storage.buzzsprout.com/xw9oevab7zxfp7l6ec7zk56vbk5y?.jpg)
7. Facing the Unimaginable & Becoming Unbreakable with Tracy Lee [Pt 2]
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Welcome back as we continue in this two part series with Tracy as she shares her story with us about saving a life from her hospital bed, addiction, wanting to take he…