Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 87
- Years Active
- 2021 - 2024
43. Have Passport Must Travel w/ Travel Masters Expert Heather Stuart
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Do you love to travel? Do you want to work in the travel industry and don't know where to start or know someone who would love to become a Travel Agent?
In this epis…
![42. The Power of Chanting the Mantra Om, Living in Love & Abundance, Jainism w/ Dr Varun Gandhi [BONUS episode]](https://storage.buzzsprout.com/83smz5jvphg0wo13nwpkiiswf9dq?.jpg)
42. The Power of Chanting the Mantra Om, Living in Love & Abundance, Jainism w/ Dr Varun Gandhi [BONUS episode]
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In this BONUS Guest Highlight - You will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector and podcast host of the "What's Your Story" Podcast.…
41. Why Daring to Dream & Keeping Your Eye on the Prize is Important w/ Cookbook Author, Delna Prakashan
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Dare to Dream - We continue our journey of meeting published Authors & as always our guests take us on a journey sharing their life experiences, major turning points …
40. Tips on Becoming a Published Author | Forgiveness & The Settling of Lornia w/Todd Uebele
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Do you love to write, want to become a published author. Do you enjoy hearing peoples life stories, the experiences that have changed the trajectory of their lives. I…
39. How Flipping Burgers led to Hairstyling | Generational Trauma | Finding the Beauty Within w/Tommy Aryavong
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Tommy talks about growing up in a home with immigrant parents from Laos, the only Asian family in a predominantly white community in Ontario, Canada. He opens up about…
38. How Iridology & Hair Analysis are the Windows to our Bodies Optimal Well Being w/Joanne Mulhall
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Are you into alternative, complementary, integrative, holistic, natural medicine?. In other words, alternative ways to support our bodies & investigate what is happen…
37. How to Protect Your Smile | Our Teeth Our Health w/Nicole Norris
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Do you floss your teeth, floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings, parents how are you doi…
Podcast Introduction
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Meet host Paula as she introduces this Education & Interview Podcast, where there is something for everyone. We visit an array of topics from the Health & Wellness …
36. How to Prioritize Self Care & Learn to Let Go w/Heather Stuart, The Bliss Coach
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Are you struggling with parenthood , feeling overwhelmed, lost your purpose or not sure in what direction you are heading (you're not alone), this is an episode for yo…
![[BONUS episode] w/Daniel Duvall Being Vulnerable as a Man | Relationship with Self | Parenting as a Dad](https://storage.buzzsprout.com/fr2b7r84yqazfz6lq43ww1kjcxm6?.jpg)
[BONUS episode] w/Daniel Duvall Being Vulnerable as a Man | Relationship with Self | Parenting as a Dad
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A BONUS episode recording from one of our latest Instagram Lives with Daniel Duvall from Mindfulcize Life Coaching. A mentor, father to two young children, life coach…
35. The Importance of Self Love & Taking Care of our Hearts for wellbeing w/Paula Lamb [host]
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Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance…
34. Coach Bob: Fitness in an Orange Theory World
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Our Physical Health, Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.
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Coach Bob is our newest contributor & addition to the …
33. How Hypnotherapy Can Become a Pathway to Your Well-being w/Adrienne Potter, Hypnocoach
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Are you interested in Hypnotherapy? Have you ever experienced a Hypnotherapy or Hypno-coaching session?
Adrienne Potter one of our favorite & regular contributors is a …
32. FINAL COUNTDOWN Farewell 2021
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This is the final episode for 2021. Sharing a massive thank you to my listeners & guests who have been a part of our journey & who are part & parcel of our success o…
31. What is The Garden of Eden & Miracle Food | How To Be Happy w/The Chakra Doctor
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In life, we meet so many different & interesting characters. This is one of those moments for host Paula Lamb & meeting Rev Rance Dunbar a vibrant spiritual leader, &…
![The Cancer Journey ; Treatment | Mindset | Diet | Supplementation | Statistics w/Adrienne Potter [BOUNS episode]](https://storage.buzzsprout.com/g4f244sbjc8zmkuivhloiajy7e0f?.jpg)
The Cancer Journey ; Treatment | Mindset | Diet | Supplementation | Statistics w/Adrienne Potter [BOUNS episode]
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Meet Adrienne Potter based in the UK a two-time Cancer Survivor & a much-appreciated contributor to our platform. This is a BONUS episode & recording of our Instagram …
30. Get Your Life In Order | Goal - Set - Achieve for 2022 w/Paula Lamb & Life Coach Angie Gira
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Angie is back and we re-visit the topic of Goal Setting. You may go blah boring BUT seriously take a listen there are some great golden nuggets to be absorbed and uti…
29. Colleen Layug: Reinventing Yourself at 50 | Parenting | Navigating the Loss of Loved Ones
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We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other.
Meet our latest guest & friend Colleen a fitness enthu…
28. The Four ESSENTIAL Pillars To Live A Life You Love w/Life Coach Angie Gira
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The Four Essential Pillars we need in order to start believing in ourselves and live the life we love. Who doesn't want to learn more about how we can live our best l…
27. Starving Cancer, Hypnotherapy & Taking Charge of Our Well Being w/Adrienne Potter, Hypnocoach
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Meet Adrienne Potter a two-time Cancer Survivor. Based in the United Kingdom & she joins us with that lovely British accent from her home in Bewdley, Worcestershire. …