Knowing Me, Knowing You with Paula
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
- Update frequency
- every 10 days
- Average duration
- 33 minutes
- Episodes
- 87
- Years Active
- 2021 - 2024
62. Discover Simple Steps to Move From Fear to Success By Shining a Light on The Dragons Within w/ Executive Biz Coach Brad Axelrad
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Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Sp…
61. Health & Life Coach Jamie Bower: Connected We Thrive "Unveiling the Essence of Community
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Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."
One of the main drivers in life is a sense of belonging & in th…
60. 'The Healing Power of Humor & The Surprising Impact Laughter Will Have on Your Life' w/Health & Personal Growth Coach, Host Paula Lamb
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Laughter is known as the best medicine & the spice of life, why you ask!
Paula is going to peel away at the layers of information like an onion, and unravel this topic …
59. "Embracing the Unexpected: The Magic of Being Spontaneous & Finding Joy in the Unplanned w/Personal Growth Coach & Host Paula Lamb
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The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stu…
![58. [BONUS] Guided Meditation For A Peaceful Night's Sleep](https://storage.buzzsprout.com/im2xhg7l6koreh7usf9bhz78ij50?.jpg)
58. [BONUS] Guided Meditation For A Peaceful Night's Sleep
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Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach.
This guided meditation is for those of you …
57. Welcome to "A Floating World: Working at Sea & Exploring the World" w/Author & Cruise Line Crew Member Nancy Soule´
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A travel episode & conversation for everyone, because who doesn't like to travel?
📍 Have you ever wanted to work in the travel industry, perhaps you work in the industr…
Podcast Update; Whats Coming Next w/host Paula Lamb
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New Episode is Going Live on June 23rd with Nancy Soule as a guest. We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we…
![56. Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach]](https://storage.buzzsprout.com/hux128w9829byk8c5brh1nff7icr?.jpg)
56. Mindfulness is our Superpower: Embrace Peace & Build Resilience in Everyday Life w/ host Paula Lamb [Health & Personal Growth Coach]
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Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a s…
![55. How to Guard Your Galaxy [mental health]: Spiritual Connection | Prayer & Faith w/Wael Saeed, Mental Health Coach](https://storage.buzzsprout.com/8lbwkadqibe3k20r8gljdqudv1hd?.jpg)
55. How to Guard Your Galaxy [mental health]: Spiritual Connection | Prayer & Faith w/Wael Saeed, Mental Health Coach
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In this episode we are soul searching & talking about 'Ways To Guard Your Galaxy [life]' through Spiritual Connection, Prayer & Faith.
My topic is closely linked to:
…
54. How to Take Control of The Peace Stealers in Your Life & Cultivate Peace & Harmony w/Paula Lamb
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Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action …
53. Find Greater Happiness with the 5:3:1 Rule & Where is the Happiest Place on Earth w/Paula Lamb, Health, Life & Personal Growth Coach
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Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & me…
52. Exploring the Question; Who Are You? w/Paula Lamb Health, Life & Personal Growth Coach
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Who Are You; for a moment let's STOP and think about what those three words really mean. Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious…
![51. [BONUS] Guided Meditation to Connect to the Breath and the Body w/Paula](https://storage.buzzsprout.com/iet84z04ugunekkhk4xwaeotumz4?.jpg)
51. [BONUS] Guided Meditation to Connect to the Breath and the Body w/Paula
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Conscious connected breath work is important as it helps us to slow down the mind, connect to the body and tap into the parasympathetic nervous system bringing peace …
50. A 4 Step Guide to support our Mental Health w/Mindset Coach, Wael Saeed
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I think you would agree that our Mental Health and our Mental & Physical Well Being are Important. But let us also not forget our Spiritual Well Being because as huma…
49. What Does Our Heart Know & The Pathway to Wellness w/Susan Lieberman, Somatic Health & Life Coach
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Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this and more during th…
![48. [BONUS] Meditation to Creating Inner Peace & Connecting to the Heart w/Susan H Lieberman, Somatic Health & Life Coach](https://storage.buzzsprout.com/ec349e6xnm0qv24sk2wkwzylyzp1?.jpg)
48. [BONUS] Meditation to Creating Inner Peace & Connecting to the Heart w/Susan H Lieberman, Somatic Health & Life Coach
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Thank you for joining us and your interest in this Meditation or Exercise as Susan likes to call it for Inner Peace & Connecting to the Heart led by Susan Lieberman. …
47. The Ultimate Guide to Self Love & Self Care w/Heather Stuart, The Bliss Coach
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Self Care and Self Love could this be one of the solutions to take away feelings of overwhelm, anxiety, frustration, exhaustion and both emotional and physical stresso…
46. Answer These Two Questions Before Setting Any Goals w/Paula Lamb, Health, Life & Personal Growth Coach
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Goal Setting, New Years Resolutions, New Year Goals. Our inbox, social feeds are flooded at this time of the year with What, How, When, Who blah blah blah on Goal Set…
45. Where Did Waldo Go w/Paula Lamb
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This is a brief episode about Paula missing In action you will learn what she has been up to and what is in store for this platform for 2023.
In the meantime to stay up…
44. Take your Vacation to New Heights w/Colin Price from Royal Caribbean International
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We are back with another inspiring education & a story-filled episode. The final episode in Season 4 on the topic of travel. Our guest Colin Price joins us from Roya…