Ketchup With The Freys

This week Luke is taking us behind the scenes of being a Covid ICU nurse. He's answering your questions about working during the pandemic, his thoughts on the vaccine / mandate, advice for staying he…

Summer is sadly over, but don’t you worry… because it’s fall, y’all! This week, we’re reminiscing on some of our favorite summer memories, playing This or That: Fall Edition, and sharing what we’re m…

This week, Blaire and Luke play a fun little game of Would You Rather?! Would Blaire rather give up her phone for a month, or give up bathing for a month? Would Luke rather have a #1 hit single or an…

This week, we answered some of your burning questions! Well... we tried to at least. We were a bit tired. TUNE IN!

This week we’re giving you guys some life updates; including our Australia plans, our next potential vacay, and more! Blaire also gets emotional sharing some of her current fears, and Luke is finally…

REUNITED AND IT FEELS SO GOOD! After spending 3 weeks apart from one another, we went on a week long trip together and it was absolutely WONDERFUL. We visited Washington, DC, saw the Jo Bros in Las V…

Luke went on a weekend boys trip with some of his buddies to Chicago, and he made it out alive to tell us all about it! He's sharing his favorite parts of the trip, some funny stories along the way, …

Nana LaSure is on the podcast this week, and she's sharing the story of when Blaire's dad was in a car accident at 19 years old. They were told he wouldn't make it through the night, but Nana never l…

WE MOVED! (again). This week, we're saying goodbye to Fort Worth, Texas, our home sweet home for the past year. We recap some of our favorite memories in Texas, and share a few funny stories from our…

This week we’re discussing some of our favorite reality TV guilty pleasures! After traveling and moving the past few weeks, we finally caught up on Big Brother 23, The Bachelorette, and Too Hot To Ha…

This past week Blaire went exploring the Wild Wild West with her gal pals! She rode on Blue Steel, did the polar plunge, drank coke when she shouldn't have, and so much more! Listen in as we recap th…

It's career day.. AGAIN! But this time, Blaire is on the mic! She shares her producer life at CMT, how she landed being a PA on The Bachelor, and a little behind the scenes of her current job as a so…

This week, it's Lukes time to shine! We're chatting all about his life as a travel nurse and musician. He shares what made him want to become a nurse, his favorite & least favorite part of being a nu…

Comin' at ya from Pawleys Island, South Carolina! This week we're on VACATION and our good friend, Allie Shaak, stopped by for some fun, some photos, and some coooooocktails. We chat with Allie about…

Some wise person once said.... "The past is where you learned the lesson. The future is where you apply the lesson." We're not sure WHO said it, because we found it on Pinterest.. But today we talk a…

Buckle up and put those crocs in sports mode baby, cause here we go!!! This week we decided to stay home and have a staycation, rather than go on our planned trip to Big Bend! So naturally we have do…

This week we’re doing a fun little Q&A and giggling.. A LOT!!! We’re discussing Luke’s hair experiment, giving Australia updates, getting sappy about one another, and chatting long distance. It’s a d…

Y'all know we love starting your Frey-day off on a high note; with some fun, love, and positivity. But this week.... you're most likely gonna leave thinking about the things you really just CAN'T STA…

We had a piercing party!!! Blaire got her nose pierced and Luke got his cartilage pierced, so obviously we're gonna tell you about it. We also play a fun game of This Or That (Travel Edition), chat a…

After going live on instagram with some of y'all, we were inspired to answer some fun + random questions on the pod this week! We discussed each of our first kisses, talked about our biggest regrets …