Keep’em Healthy with Jami Podcast

My whole platform here is in balance and teaching healthy lifestyles and to be able to recognize when things aren't serving you.  
Knowing and implementing what serves you and what doesn’t is crucial …

Looking for embarrassing Christmas stories? Welp, you've found them!

 This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past!

If you need to laugh off the holiday stress, this ep…

Phl date night's Franny Geonnotti joins me on this episode to give you an insight to phl date night and how it is an amazing resource for getting out in Philly and enjoying good food, good friends, g…

Everyone needs sleep! Over-tired, overwhelmed, and frustrated? Have a child or baby who is not sleeping?  Becoming a new mom and lost in all the advice and information about sleep? 
We've got you. 

Emm…

Join the conversation on how to manage social media in your home!  Krissy and I map out what we have learned and experienced to provide insight and guidance to balancing devices and social media.

If …

It's the holiday season and parties are happening! This is where over-eating and over-drinking creep in!

Meet my husband, Matt, as we map out both of our takes on navigating the holiday season and TRY…

Kasey (Sister #1) and I map out her own personal quest for growth in her career!

Growth can be scary! We hold onto a lot of self-doubt and fear of imperfection.  We are misguided by others' opinions o…

Breathing and regulating emotions have a direct correlation! Use your breath as a tool to relieve anxiety. How can you add in breathing to your day?
Main topics:
Breathing to regulate emotions
Why it wo…

We know we need to move, but we are not doing it!
Jami shares the secret to getting movement back to a priority!

I give you the reasons why we need too. If we don't move, the health risks are REAL!!

Wh…

Do you indulge in cravings that leave you feeling shame and guilt?

Learn to unpack your story and connect those cravings to what your body is trying to tell you.

On this episode, Christen Conly talks a…

Two Tips in one episode!

If you prep it, they will eat it! This goes for you too! Let's start the kids' day and ours with ready to eat whole foods that leave your kids' bellies full. If the fruits and…

5 tips to help you during sick season!This is what Jami does when her family is fighting a sickness or wants to prevent getting a sickness!

Thank you for listening! If you like this podcast, please FO…

Shannon Michaelson is a professional interior designer who helps busy families like yours create fresh, beautiful and functional spaces that your family can ACTUALLY live in for years to come. For ov…

My first episode is an intro episode to give insight to what is to come for the Keep'em  Healthy with Jami Podcast.

What is Health? 
Health is learning how to struggle well. 

Listen in on what that mean…