Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 95
- Years Active
- 2022 - 2025
Pelvic Floor Health: What You Need To Know
Danika Viola, MS, OTR/L
CEO & Pelvic Health Occupational Therapist, Flourish Pelvic Health & Wellness
IG: @danika.pelvic.ot
@flourishpelvichealth
Websites:
Flourish Pelvic Health & Wellness www.flourishp…
You, Me, and Anxiety with Dr. Robyn Graham
Dr. Robyn Graham is a Christian Business Coach and Author who shares how to take action in your anxiety journey with her book, You, Me, and Anxiety. You, Me, and Anxiety is a trio of books that provi…
Reflexology and A Barefoot Lifestyle
Kat Romett is a Licensed Reflexology Practitioner. She sees the benefits reflexology has in creating peace in the body, which in turn creates peace in stress-filled environments. Kat has a special i…
End of Life Guide: Shifting the Narrative around Life, Death, Legacy, and Relationships!
End of Life Guide, Sarah Hitman, joins me on this episode to talk life, death, legacy, and relationships. Check out all of Sarah's courses and workshops on her website!
Website
In this Episode:
- Descri…
Cyclical Living: Nutrition, Fitness, and Breath Work
Minimize PMS Symptoms and Optimize Energy!!!
Laura Birch from Nourish The Flo.
PMDD Fitness and Nutrition Coach
Working 1:1 Laura helps her clients find ways to use food, fitness, and nervous system re…
Doulas, New Parents, New Baby, Lactation, and How to Support
Certified Post Partum Doula and Certified Lactation Consultant, Liz Lehmann, joins me in this episode to talk about that fourth trimester and what a post partum doula can do to support the family of …
Perimenopause: Your Questions Answered!
Alek Dinesen is a registered dietitian nutritionist, certified strength and conditioning specialist, and the owner of SUMMIT WAY – a functional and integrative wellness practice that empowers individ…
Sacred Pleasure in the Evolving Marriage
Samantha Rose Barrett
Holistic Health & Wealth Mentor.
Educating in holistic health for 10 years with over 700 students, Sam has facilitated classes, workshops, courses, and 1 on 1 sessions in yoga stu…
Hershberger Heritage Farm- Food Aligned with Nature
Nate Layton
Hershberger Heritage Farms
Website
-Nate’s story from corporate life to farm life
-The reason for choosing regenerative organic farming practices
-What makes their meat different from the groc…
Chiropractic Care for Mom and Baby
Dr. Sydney Mitton of Willow Wellness encompasses whole-body, holistic wellness through individualized chiropractic care. She is certified by the International Chiropractic Pediatric Association (ICPA…
Holistic Health Care, Autoimmune Healing, and Intermittent Fasting
Dr. Dana Mincer, founder of Love Health Direct Primary Care, is fueled by her passion and commitment to revolutionize healthcare, weaving together the threads of traditional western medicine, nutrit…
Modern Moms Village: Find Your People
The Modern Moms Village is a place to provide a nurturing and inclusive community for holistic-based families. A place to "find your people" who are heart-centered and partnering with your family in…
S2Ep11 Reproductive Genetic Counseling: Be empowered in your fertility journey!
Reproductive Genetic Counselor, Shannon Wieloch of Stork Genetics, joins me on this episode to help highlight the role of a genetic counselor in the realm of fertility. Shannon answers my questions, …
S2Ep10 Dr. Nina Maouelainin: Lung Cancer Trends and At-Home Prevention
Dr. Nina Maouelainin is the CEO and president of Lung Health Services. In this role, she oversees the day-to-day and big picture operational needs of providing state-of-the-art care to lung cancer pa…
S2Ep9 New Year, NOURISH You!
Post-glo Nutritionists, Alli and Shannon join me to talk about the holidays, diet culture, and how to shift your new year focus away from a new you to a Nourish you.
In this episode:
- What is diet cult…
S2Ep8 Nature’s Seasons, Energy, and YOU
In this episode, Lori Hoff, Energy Practitioner, and I will talk about our body’s response when we ignore our natural body cues and try to live fully in modern society.
Lori Hoff will highlight each o…
S2Ep7 Si5ter Forum: Astrology Who's Who
Sister forum is back!!
Once again, I brought my four sisters into this episode with zero idea of what we will be talking about or who we are talking too .
Today's guest is an astrologer, Tammy Goldber…
S2Ep6 Dr. Julia Helstrom: How to Find Health in Stressful Times!
Women and stress go hand in hand in this culture. We are over extending ourselves in all facets of life: work, home, relationships, etc. We don’t even realize how stressed we are anymore because it'…
S2Ep5 Health after Birth Control: Ariel Mann's Story
Getting off of birth control is scary after 20 years!
Ariel Mann shares her personal journey on and off of birth control after being diagnosed with PCOS at age 11.
Learn what her symptoms were, why t…
Keep'em Healthy with Jami Season 2 Trailer!
This is your host, Jami DeLuca. I am a Women’s Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When…