Keep’em Healthy with Jami Podcast
Hi everyone! Welcome to the Keep'em Healthy Podcast. This is your host, Jami. I am a Holistic and Integrative Wellness Teacher with a functional Whole You approach. This podcast was born out of a strong passion help you understand your role in your health. When you learn your body, you have power to make better choices and create healthier habits. Our health is three-fold in mind/body/ spirit. On this podcast, we focus on mental health, gut health, hormone balance, movement, clean eating and living, nature, energy, and connection. It’s all interconnected! My hope is that this information will lead your on your path to suffer less and live your best, most marvelous life.
- Update frequency
- every 6 days
- Average duration
- 30 minutes
- Episodes
- 95
- Years Active
- 2022 - 2025
S2Ep4 Probiotics 101
On this Keep'em Healthy Episode:
Dr. Loredana Marzullo Shapson, PharmD, FNTP, talks about Probiotics.
- The three types
- Which type of probiotic to start with?
- Which type is appropriate for all ages?
- When…
S2Ep3 Bloat, Estrogen, and Gut Health
Dr. Loredana Marzullo Shapson, PharmD, FNTP is a Gut Health Expert and Holistic Health Specialist. Join us in the episode as we discuss:
What is Bloating?
Why is this happening?
What causes gut imbalan…
S2Ep2: Finding Hope in Anxiety and Depression for New Moms
Jenna Bundy, MA, is a wife, mother and clinical mental health therapist. She loves hanging out with her 4 year old son and her husband, hiking, running and traveling as much as she can. She is passio…
S2Ep1 Post Baby: Body Image and Functional Healing
SEASON 2 is HERE!
Hannah Pfohl and Melissa Gambone join me as I kick off the new season dedicated to Women's Health.
In this episode we talk about Women's Post Baby Body:
- Hannah Pfohl and Body Image :…
#29 Fit4Mom: Embracing our evolving selves!
Motherhood can be hard in all the different stages. There's always new changes and challenges that we're constantly facing. And you're not alone.
In this episode, Erica Bloom and I talk about these …
#28 Pregnancy, Mindfulness, and Intuitive Movement
Intuitive movement and mindfulness are essential tools for mamas to manage stress, improve body image, and optimize wellness during pregnancy and beyond!
Melissa Gambone is a personal trainer, mindful…
#27 Intuitive Eating, Body Image, and all things FOOD
Is your desire for weight loss sabotaging your relationship with your body image and food?
YOU ARE NOT ALONE!
Let’s unblock your beliefs on weight, body size, and health!
It is time to forget all the …
#26 PMS: Tips to reduce symptoms!
Join Lauren Houser, CRNP, and I as we explore PMS through the lens of a functional and integrative practitioner!
Hormones, Symptoms, Root Causes, and Nutrition
LAUREN HOUSER, CRNP
Integrative and Functi…
#25 Seeking Financial Health and Freedom
Financial health is a big component of overall health. 92% of Americans say nothing makes them happier or more confident than when their finances are in order.
Join James DeLuca, owner of Inkwiry FC, …
#24 Breaking "Bad" Habits: Viewing your habit as a symptom, not the problem!
Welcome back to Christen Conly! This episode unpacks "bad" habits and how to discover what lies beneath!
Christen Conly is a certified Holistic Health and Life Coach through the International Coaching…
#23 Earth School: Align with nature and follow the joy!
Patricia Walsh-Collins is the founder and Director of Earth School. Patricia is a certified professional educator whose career spans nearly thirty years. Patricia has a passion for cross curricular …
#22 Let's Play: Creative ways to get you and your kids moving!
Get motivated to move with your kids! Create a culture in your home where exercise is FUN!
Listen in as Yvonne and I talk about the importance of mindset and movement in your home!
Get that notebook r…
#21 Alexander Technique and Mindfulness: A Well-Kept Secret
Amy Ward Brimmer, owner of Way Opens Wellness, highlights Alexander technique, mindfulness, meditation, breathwork, constructive rest, and much more!
The Alexander Technique is about being mindful in …
#20 Club Small Talk: Get your toddler talking more!
As a parent or caregiver, it is easy to question whether your child is on track developmentally for speech and language.
It is not fun to be unsure, so don't " wait and see!" Get access to speech and…
#19 How to parent BIG emotions
Parenting can be SO FRUSTRATING. Big emotions such as anxiety and anger in our children can create difficult moments that frustrate the child and the parent.
In this episode,
Learn the 3 R’s on how t…
#18 Sensory Processing Disorder: Advice and Tips for Parents
What is Sensory Processing Disorder and Anxiety?
How do I know if my child's tantrums are "normal" or not?
What is the process for diagnosing a child with Sensory Processing Disorder?
What are some tip…
#17 Men and Connection: Finding an outlet to build community
Paul McLaughlin, a Marine Corps Veteran, Husband, and Father to 4, joins me on this episode to share his story of tranistion from military to civilian life. He had to find an outlet to fill social vo…
#16 Bumpdate: A Pregnancy Tracker App for Friends and Family
Women, we are not meant to do motherhood alone!
Two sisters-in-law, Tyler and Gabrielle Sylk, came together during the pandemic in 2019 to solve a social problem in their life. When their community wa…
#15 Acupuncture: What is Acupuncture and how can it help me?
Listen to this episode as Heather McGinniss, a licensed acupuncturist, explains it all about acupuncture! Check out Heather McGinniss' Bio on her website: https://www.thewaveacupuncture.net/about
Or f…
#14 Birth Control: TELL ME MORE
Let's get talking about Birth Control, Women's Health, our Bodies, and our Hormones!
In this episode:
Birth Control Pills defined- how does it work?
What else do synthetic hormones do in our bodies besi…