Keep Going

The struggle is real, my friends, the struggle is real. While it's understood that we can't be on all the time, as creative folk, we feel the pressure to bring the heat every week. This week's episod…

In our continuing series on the FUNdaMENTALS of the sport of running, we wrestle with one of the bears every marathoner is required to attempt to tame. While food, nutrition & fueling will alway be l…

After the amazing results in London, the interwebs exploded again in allegations of doping. While we've danced around this topic a few times, in this episode we dive into the deep end. While we don't…

We live in a world where the old gods have seemingly been tamed by the one God, & for the last 100 years the twin lords of order - reason & science - have declared the one God dead. But those of us w…

There are few legacy sessions with more legs than the Yasso 800s workout. In the fall of 2001, Amby Burfoot wrote an article in Runner's World about a session that the magazine's races services manag…

Buckle up, ladies & gentlemen, you're in for an amazing ride.
This week on the Keep Going podcast, we are joined by Paul Carrozza, the Godfather of Austin running. In our No Direction Home episode a …

At the risk of eliciting hundreds of eye rolls due to another podcast discussing the perils of technology, Keep Going is diving into the fray. We know it's a bit risky because we too are experiencing…

For some, a nearly two hour conversation about the future of the sport of running - between three relative bozos - may be a bridge too far. For others of you, this will really help reveal significant…

Does running have a home court or home base? With stakeholders across three distinct disciplines (track & field, road running & trail/ultra running), is there any cultural center where we can invest …

This episode is all about shoe porn. Michael returns from The Running Event & sparks a wide ranging discussion on the state of the shoe industry, foundations & fundamentals, how you can rejuvenate yo…

The Big Questions of life, love & God are covered as Michael brings forth a challenge: What's one thing you want to accomplish before you die? Everything comes back to power chillin'. 

• Jane's Addiction "Ain't No Right" - Ain't no wrong now, ain't no right.
• sobriety
• polarity 
• karma
• tantra
• meditation
• Kanye West's INTERVIEW with Lex Friedman (https://youtu.be/4AWLcxTGZPA)
• Kanye's song Ghost …

In the initial episodes of this podcast, your hosts talked coaching & being an athlete. In this one we explore the challenges Michael confronted as he started Atreyu & how those align with running & …

After expound at length of the role of an athlete in episode 2 of this podcast, Michael, John & Steve get deep in the weeds on the role of an athlete. We discuss types of athletes, sobriety, training…

This bonus episode has sound quality issues & we did not want it to be the initial episode & turn off folks who expect better production values. But the content is good & the vibe excellent so we dec…

In this first official episode, John & Steve discuss coaching roles, styles & responsibilities. Michael pokes & prods them into revealing some of the secret sauce around what a coach is so he can rel…