Keep Going

The final planned episode of the Keep Going podcast is a running homage to Town Lake & Austin, Texas. 
We've enjoyed being on this ride with all of you. We'll see you down the road. 
Godspeed, my frien…

The (second to) last episode of the Keep Going podcast. In this final conversation, we talk about why this the end, for now. & what we've loved about these conversations. 
Godspeed, my friends, godspe…

In this episode of the Keep Going podcast, your hosts talk about running's special gifts, many of which are not recognized or valued by the wider running culture. This leads up to one of our favorite…

In this wide ranging episode we trace how being the best at what you do can play into a beautiful life. Dave Matthews Band, politics & if racing is dying off are the framing points but where we end u…

In this very special episode, Michael shares his Atreyu journey. Having recently announced that Atreyu would not be continuing to produce shoes & would be shutting down at the end of 2025, Steve asks…

In this episode Michael calls Steve out on his administration of hilly routes for easy long runs. We talk about hills, easy running & how hills can become your superpower.
Godspeed, friends, godspeed…

An extended conversation/diatribe on the value of growth & Late Western Capitalism. We loosely pull in running in a few places but this is definitely way of the beaten path. There does seem to be som…

An invitation to join the experimental Training By Feel Project which will follow an approach of training by feel for any race between 5K & a marathon this fall. If you are interested reach out to me…

This is the initial exploration of an experiment we are planning for this fall. Listen along & look for the next episode - a solo one by Steve unpacking & presenting the project more concretely. Reac…

Even though we didn't plan this episode to link up so well with the last one (see Ep 88: Liminal Running (Part I): Breaking Frames), it just does. A continued bending of the tariffs impact on Atreyu …

Man, this podcast is so fucking cool. I mean, it certainly is an acquired taste - like nattō or Limburger cheese or Mr Twit's Odious Ale - but when it hits, it hits. This episode (88) should be paire…

Cross training is always a fruitful topic & one we haven't really explored together on this podcast. Michael makes his arguments for why cycling & swimming are really optimal cross training options f…

Of of our heroes is the late, great Townes van Zandt & this episode is named after one of his great albums. In this episode we loop back to the ideas of running as Practice & running as Pursuit that …

Shit is gettin weird around here, y'all. & fair warning: Steve gets really riled up on this one. & drops lots & lots of f-bombs.
It's helpful to remind you that this is just a conversation between fr…

Please be patient in listening to this episode, friends. We take a little while to get rolling on our topic but we think its worth your time & listening investment.  ichael & Steve use the analogy of…