Keep Going

While this was entirely unintended, this episode feels like a part two of last week's discussion. This one leans into the struggles we both feel about this late capitalist, social media saturated att…

A deep dive into training with a group & what training even is anyway. Is "Everything is Training" really true? What about when you aren't in a series training mode? How do you process not having a g…

We dive into a favorite topic of Steve's: listening to your body. Along the way we discuss the Japanese kōan, guitar pedals, old school running magazines, book collecting, etc. 
In this episode, Steve…

Appreciation of the radio, early Genesis & Keep Going Radio kick this episode off but our main topic is on the importance of racing various race distances for all runners. We cover how training for &…

We start with Steve's experience of the "Fuck You Beer" & move into much more important matters like Michael's discontinuing of Atreyu's iconic Base Model. We recorded this episode on December 12, 20…

Neither of your two intrepid co-hosts planned to continue to explore, analyze & interrogate "the race experience", but here we are. The past few months have followed Michael's preparation & execution…

This episode is released as The Running Event (TRE) - an annual trade conference for the running industry - is in full swing in our hometown of Austin, Texas. As a provocation, I asked Micheal the qu…

What is the felt-sense? How important is it for runners to be conversant & skilled in the varieties of the feeling states we encounter in our running practice & pursuit? While this episode only scrat…

In part two of our race series discussion around Michael's Detroit Marathon performance, we debrief his experience. Surprises ensue, respect is gained. Godspeed my friends, godspeed. As mentioned in …

Consider the first of a two part series on the Detroit Marathon 2024. Michael & Steve create a race strategy for Michael's Detroit Marathon run from scratch in this episode & in the one well release …

The taper is the least discussed aspect of a runner's training plan that causes the most distress in the 2-3 weeks before a command performance race. Michael & Steve break it all down in this episode…

A conversation exploring beauty & how it plays into our experiences of running. 

In this episode of the Keep Going podcast, Michael & I discuss the psychology of running. 

In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race…

We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit…

Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics.  This episode was recorded on …

Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. …