JOG ON
Connecting people through a love of running and adventure
Thank you for listening. For more: https://www.thisisjogon.com/
- Update frequency
- every 17 days
- Average duration
- 30 minutes
- Episodes
- 117
- Years Active
- 2018 - 2025
Ep 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued.
Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots…
Jogging Shorts. Episode 3 - Why Do We Run
A quick thought on running from Harry
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To contact the sh…
Episode 13 - Alice Hall and Rafting, Running and Really Going Vegan
Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet.
If you enjoy the show, you can help out by…
Jogging Shorts. Episode 2 - The Importance of Track Training for Running
Harry gets in from a track session.
If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening.
To contact the show,…
Episode 12 - Cathleen Malone and the Importance of Health, Nutrition and Dead Pigeons
Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle.
If you enjoy the show, you can help out by giving…
Jogging Shorts. Episode 1 - How to Run the Fastest Marathon of All Time
On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn’t know, is quite fast.
But just how fast was it? We take a …
Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.
In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, …
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training
In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.
Episode 8 - Lisa Jones and the Benefits of Joining a Local Running Club
In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journ…
Episode 7 - Elina Treija and the Vegan Aspirations of a Volleyball Player
Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.
Episode 6 - Paul Nicholl and the Martial Art of Movement
Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage, based in Southampton, England.
Episode 5 - Katy Cruickshank and Ninja Training
Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional…
Episode 4 - Olly Drew and Nutrition
In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.
Episode 3 - Laura Marklew and Getting into Running
Laura talks to Harry about how she got into running and how she's found it so far.
Episode 2 - Lisa Jones and the lack of desire or motivation to run
Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.
Episode 1 - Olly Drew and running form
In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biomechanics of efficient running.