JOG ON

In 1996, Gladiators was one of the biggest TV programmes in the UK. Harry speaks to one of the contestants from the show, national swimmer and trail runner, Ingrid Reynolds

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One day, Scott Dawson found himself standing on the English shoreline, looking out across the water to an island, and wondered if he could swim the whole way round it. Scott spoke to Harry about the …

Harry goes for a run with, and then sits down to talk to, Daniel, a man who avoided running his whole life and then one day just started. He has now completed a number of 100 mile ultra marathons.

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Back in 2017 Harry ran in a rainstorm. One in England, one in Australia. Here's what happened and why Running in the Rain can be a great thing.

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Harry speaks with runner Georgie, about her discovery of Canicross; a sport where dog and human form the perfect running team.

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Harry speaks with mental health ambassador and passionate runner Abi about her experiences with using running for the mind and soul.

Disclaimer: This episode contains heavy subjects.

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Harry drives to get coffee, discussing what to do when you want to drop out of a Parkrun

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Harry calls Ben at his home in London to discuss how he went from a shy student of economics to being a member on the board of England Lacrosse.

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RunFitMum is a running club for mothers. Harry speaks to the founders, Caroline and Sasha, about their experiences as well as their concrete belief that running can have a positive impact in the life…

Harry calls listener and running blogger Bethan to talk about her experiences training for Manchester Marathon, and her passion for just getting out there and going for a run.

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Harry sits down in the Cotswolds with avid cycling fan Samuel Failes to discuss life on the bike.

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Harry speaks with professional Muay Thai fighter and sports psychologist Lena about her experiences inside and outside of the ring.

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Harry drives to get coffee, discussing the details of what will be an exciting year for runners and Jog On listeners alike.

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Harry speaks with training Marine Tom Fitzjohn, about what it's like to push yourself to your physical limits.

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As we approach main episode number 20, we wanted to say thank you to everyone who listens and supports the podcast.

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Upon returning from a 6 month bike ride to China, Freddie Oxland has achieved something few would dare to try. Harry speaks to the adventurer about his incredible journey.

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The chances of getting into the London Marathon are looking slim. But as more and more of us are rejected each year, Harry looks into the figures to see exactly what the chances are of getting a plac…

The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touch on …

In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head.

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Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot running an…