It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
- Update frequency
- every 3 days
- Average duration
- 48 minutes
- Episodes
- 249
- Years Active
- 2022 - 2025
Stories of Resilience from the Ukrainian Battle Front: Interview with Volodymyr Dehtyarov: Soldier, CEO & Athlete
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Before February 24, 2022, Volodymyr Dehtyarov he was the co-founder, and CEO of news, Newsfront Communication Agency. It is one of Uk…
Communications 101: How to Manage Expectations
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What Are Expectations?
Expectations refer to the beliefs we hold about the outcomes of events. While our expectations play an essentia…
Mapping Threats & Mitigating Risk: Advice on Building Organisational Resilience from a Former Detective & Soldier. Interview with Paul Henriksen.
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Paul Henriksen has more than 20 years work experience from the Norwegian Armed Forces and the police, both in Norway and abroad, as …
How to Escape the Addiction of Substances, Behaviours & Mindsets. Interview with Dr. Anne Lembke - Neuroscientist & Author
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Dr.Anna Lembke is a professor of psychiatry and behavioral sciences at Stanford University School of Medicine and chief of the Stanfo…
Constructive Conflict, Difficult Conversations & Radical Candor. Amy Sandler: Chief Content Officer at Radical Candor & Mindful Coach
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Amy Sandler is the chief content officer at Radical Candor, where she is also a Candor Coach and host of the Radical Candor podcast…
Communications 101: How to Give Feedback: Learning to Communicate Directly & Diplomatically.
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One of the most important communication skills any of us can learn is how to give feedback. If done well it promotes learning, develo…
Learning the Whole Brain Approach to Leadership & Resilience: Interview with Dr. Jill Bolte Taylor - New York Times Best Selling Author & Neuroscientist
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Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experience…
The Entrepreneurial Mindset: Facing Adversity, Buffering Setbacks & Finding Success. Interview with Knut-Magnar Aanestad.
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As part of the ongoing series on building resilience from the perspective of business owners, entrepreneurs and business leaders, I a…
Welcome to The Emotion Revolution. Interview with Kathrine Aspaas - Author & Journalist
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Kathrine Aspaas is a Norwegian freelance writer, journalist, and commentator. She is a graduate economist and has worked for Aftenpos…
Ayurveda Wisdom & Science and How It is Key to Resilience. Interview with Katie Silcox
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Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women.
She…
“My Spider-Sense is tingling!” - When to Trust Your Intuition
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It can be tempting to view our gut instincts as a kind of mysterious ‘sixth sense’. . In the past two decades, psychologists and neur…
Food as Medicine & The Power of Adaptogens: Interview with Tero IsoKauppila
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Tero Isokauppila is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world’s most studied and …
Part 2 - Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
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Karina Hollekim is a Norwegian free skier and BASE jumper. She is the first female athlete to complete a ski BASE.
In August 2006 sh…
Part 1: The Long & Winding Road to Resilience. Interview with Karina Hollekim: Base Jumper, Survivor, Motivator & Mental Trainer
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Karina Hollekim is a Norwegian free skier and BASE jumper. She is the first female athlete to complete a ski BASE.
In August 2006 sh…
The Power & Science of Gratitude to Build a Greater Sense of Well-Being
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Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce st…
How to Foster Psychological Safety, Diversity & Feedback Culture: Interview with Kristin Omreng, Global HR Director at PGS
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In this episode, I have the pleasure of speaking with Kristin Omreng, the global HR director of PGS, a leading provider of seismic da…
Advice for the overworked & the under appreciated. Lucy Brazier OBE: Publisher, CEO & Advocate of Administrative Professionals
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Lucy Brazier OBE is one of the world’s leading authorities on the administrative profession. As CEO of Marcham Publishing, specialist…
Building an Archive of Human Struggle & Triumph One Story at a Time. Interview with Jimmy Westerheim: Founder of The Human Aspect
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In this extended episode, I am joined by Jimmy Westerheim, founder and director of The Human Aspect.
At the age of 13, Jimmy sat in a …
Surviving the Pandemic & Learning to Build a Resilient Organisation: Restaurateur Markus Gjelseth
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As part of an ongoing series focusing on business leaders, business owners and entrepreneurs and how they face adversity and build re…
How to Utilise the Power of Perspective: The Short Game & The Long Game
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Where we choose to place our focus dictates how we invest our cognitive energy. The big challenge is that we are not always conscious…