Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
- Update frequency
- every 12 days
- Average duration
- 83 minutes
- Episodes
- 86
- Years Active
- 2022 - 2025
Real Hope for Healing Your Chronic Pain with Rick Olderman
In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to…
Airway and Sleep Disordered Breathing, Tongue Ties, and More with Carmen Woodland
In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in…
Your Essential Guide to Mushrooms and How to Choose a Supplement with Jeff Chilton
Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate fou…
The Root Cause Approach to Cancer and How to Live Without Fear of Recurrence with Katrina Foe
Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit …
The Power of Healthy Intimacy and Connection with Dr. Glenn and Phyllis Hill
In this episode, I have the lovely opportunity to sit down with the creators of The Connection Codes, Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painfu…
The 411 on Detox, Parasite Cleansing, and Much More with Stephanie Reed
In this super informational episode, I sit down with Stephanie Reed, Functional Nutritional Therapy Practitioner with an expertise in DETOX. After years of struggling with …
How to Budget Prep for Any Emergency in Today's Times, with Christine Williams
In this fully-stocked episode, I have the honor of sitting down with Christine Williams, the beautiful face behind the fast-growing, off-grid homestead account @homemaderev…
Your GO-TO Manual on Minerals and the Remarkable Stress Connection with Margaret Barry
In this episode, I eagerly sit down with Functional Nutritional Therapy Practitioner, CPT, and master of all things minerals, Margaret Barry.
Margaret's expertise in metabo…
Nervous System Regulation: The Potential Missing Piece in Your Healing Journey, with Mandy Flanders
In this highly educational episode, I sit down with trauma-informed somatic coach Mandy Flanders, and she serves up a huge dose of material to chew on regarding nervous sys…
Holistic Beauty Techniques and the Art of Graceful Aging with Jessica Rose
This episode is the perfect follow-up to the last, because I gratefully sit down with Certified Holistic Nutritionist and Licensed Cosmetologist, Jessica Rose. In a day whe…
The Startling Truth About Botox, with Gretch Elizabeth from Never Tox
This mind-blowing episode undoubtedly illuminates the shocking dark side of the billion dollar Botox industry. Here, I am blessed with the unique opportunity to sit with Gr…
"Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti
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In this jam-packed episode, I have the plea…
The Wonders of Tallow and the Beauty of Minimalism with FATSKN's Caitlin Warrington
In this episode, I sit down with the beautiful face and CEO behind FATSKN, Caitlin Warrington. FATSKN is currently the most well-known tallow skincare brand in Canada, much…
Reflections > Resolutions to Clear Your Vision for 2023
Happy New Year my friends. I hope this message of reflection brings you hope and courage as we enter the year ahead. My desire is that the following (23) musings will inspi…
Today's Healthcare System: "A Hard Pill to Swallow" with Registered Nurse, Morgan Hebb
During this very candid episode, I sit down with seasoned registered nurse Morgan Hebb, who opens up about the harsh realities of standardized health care. Her years in a h…
The Ultimate Breakdown on Blood Sugar Health with Isaac Pohlman
This incredible episode highlights the foundational ABC's of blood sugar health in a way that is comprehensive, yet very easy-to-understand. During this informational conve…
Debunking Diet and Hormonal Health Myths with Neenet Hairapetian
In this episode, I chat with holistic nutritionist Neenet Hairapetian, who specializes in helping women restore their metabolism, heal their gut, balance their hormones, al…
Hypothalamic Amenorrhea and How Recovery is Possible with Mishi Garcia
In this unique episode, I sit down with specialized Holistic Health Coach Mishi Garcia, who's dedicated her work to helping women overcome and heal from Hypothalamic Amenor…
What Does it REALLY Mean to Age Well? -with Lena Le Huray
In this amazing episode, I have an incredibly important conversation with Lena Le Huray, who has an exceptional amount of knowledge in the world of health and psychology. L…
A Solo Episode: Breaking Free From the Comparison Trap
In this brief solo episode, I candidly share some of my thoughts surrounding the unhelpful comparison game we all commonly play from time to time. In today's modern and dig…