Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
- Update frequency
- every 12 days
- Average duration
- 83 minutes
- Episodes
- 86
- Years Active
- 2022 - 2025
Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan
In this episode, I sit down with Chris Logan, Director of Clinical Operations at First Responder Wellness. This discussion is all about addressing substance abuse, addictio…
Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava
Link for listeners to purchase Hydrogen Water tablets now available. (Updated on 8/8/24)
Listener Discount Code: VANESSA10 for 10% off at checkout.
Please use this link: htt…
You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio
In this episode, I have a forthright and highly thoughtful conversation with Chronic Pain Coach, Dan Buglio, who specializes in TMS (Tension Myositis Syndrome) and Mindbody…
What Are They Doing to the Weather and How Can We Protect Ourselves? – with Matt Roeske
In this anticipated episode, I sit down with Matt Roeske, face and founder of Cultivate Elevate, to discuss the controversial and often-confusing topic of geoengineering an…
Tap Your Way Towards Better Physical and Mental Health with Brad Yates
In this episode, I have the wonderful opportunity to sit down with Brad Yates...speaker, author, YouTuber, and "Tapping" Extraordinaire. Tapping, also known as the Emotiona…
Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episod…
Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding co…
Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja
With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episod…
Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick
Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high im…
When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel
In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "heal…
Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan
Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experi…
Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt
In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.
Both w…
How to Navigate Life as an Empath with Tory Eletto
In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is…
How to Imprint Helpful Substances Into Your Water with Infopathy's Anton Fedorenko
In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn a…
INTENTIONALLY UNPREPARED: A Chat About God and Life's Trials with Homeopathic Doctor, Sarah Trask
Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to time...as…
How to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared Ralsky
If you're up for a candid, uncomplicated, no-filter discussion about food and nutrition...you've landed in the right place. NBA scout and certified holistic health coach, J…
Permanently Resolve Disruptive Emotional Patterns with Cedric Bertelli
In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has …
Root Cause Pet Care with Homeopathic Veterinarian, Dr. David Evans
Here I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique e…
Are Essential Oils Actually Safe? -with Melissa Martinez
In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. M…
Overcome the Subconscious Blocks and Patterns That are Keeping You Stuck with Nick Fransen
In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome t…