Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
- Update frequency
- every 12 days
- Average duration
- 83 minutes
- Episodes
- 86
- Years Active
- 2022 - 2025
Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra
In this interview, I sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and …
How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers
- Dr. Julie Siemer's book: https://a.co/d/73Y16gE
(Additional resources and links below)
In this episode, I sit down with Dr. Julie Siemers, DNP, MSN, RN, to discuss the realit…
Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal
In this episode I sit down with Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist. She is also the founder of EBFA Global, author of the book Barefoot…
Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
In this episode, I sit down with Dr. Tracy McCarthy, board-certified functional psychiatrist to discuss the intricacies of mental health in today's world. She eventually si…
Yulia’s Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle – with Chrissy Hicks
In this special episode, I sit down with Chrissy Hicks to candidly discuss the MIRACLE journey of her daughter Yulia. After being adopted from Ukraine, Yulia was in need of…
An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
Fusionary Formulas discount code: VANESSA15 (15% off)
- Website: https://fusionaryformulas.com/ (VANESSA15)
In this episode I welcome Dr. Shivani Gupta to the show to discuss …
The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
In this anticipated episode, I have the honor of sitting down with board-certified cardiologist, Dr. Jack Wolfson to discuss the TRUTH about heart disease and overall heart…
Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
In this episode, I welcome Western Medical Herbalist, Lee Carroll to the show to largely discuss the powerful benefits of ergothioneine, a naturally-occurring amino acid fo…
IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
In this episode, I chat with functional health strategist (FDNP) Kim Heintz, to discuss Irritable Bowel Syndrome, gut health, and chronic/mystery symptoms from an integrati…
The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall
The reality is, these are truths we've ALWAYS needed, but even more so in today's times. And in this episode, I have the sincerest pleasure of sitting down with Dr. Ben Ral…
The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
Mitolife discount code for listeners: VANESSA15
Visit: https://www.mitolife.co/
In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrou…
Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experienc…
Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller
In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can…
What You Must Know About Mammograms, and a Proven and Effective Alternative – with Jasmine Khorsandi and Amanda Porta
In this episode, I sit down with the Founder of Sonobreasts, Ultrasound Sonographer Jasmine Khorsandi, as well as Breast Implant Illness Advocate, Amanda Porta. With approx…
A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully…
A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers
- Addictive Wellness Website: https://www.addictivewellness.com/
- LISTENER DISCOUNT CODE: VANESSA-15
In this episode, I sit down with Sage Dammers, co-founder, CEO, product form…
Is the Anticipated “Safer” Breast Implant Coming to the U.S. Market Really Safer? – with Amanda Porta and Robyn Towt
In this episode, I sit down with return guests Amanda Porta and Robyn Towt to discuss an extremely important update within the breast implant industry. With a new, "safer" …
How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
Homebase LINK I refer to in the intro of this episode: https://linktr.ee/thegiftofgoods
In this episode, I sit down with Emily Cherkin, otherwise known as The Screentime Con…
Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
- LISTENER DISCOUNT CODE: VANESSA10 for 10% off any product - available for U.S. customers. Website: https://gembared.com/
Get ready, because this episode literally covers EVE…
Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark
- 10% off any Activation Product(s), discount code for listeners: WELL10 - available to U.S. and Canadian listeners. Activation website: https://shorturl.at/jqwHI
In this epis…