Intentional Living with Tanya Hale

The Thought Model is a tool I use in my life and with my clients to help them understand their feelings and actions better.  Building upon last week's podcast, today we're discussing how understandin…

Do you ever wonder why certain situations make you so happy or angry or frustrated?  Do you wonder why you act the way that you do or why the results in your life are what they are?  The Thought Mode…

Who are the people who come through challenges and adversity more successful and fulfilled than they were before they experienced it?  You got it.  Resilient people.  People who have the ability to b…

What is the right path and how do we determine if we are on it?  Join me today as I share with you my recent personal revelations about what I've learned about my path and the paths of others.  I lov…

Feeling a deep sense of fulfillment in our lives is something that we innately crave, and yet, so many of us still struggle to get to a place where we feel we've tapped into the level of fulfillment …

Have you ever noticed that sometimes your love will come with conditions?  And not just conditions on the front end, but conditions on the back end as well?  We often expect that when we show love to…

It is so easy to not only blame other people for things that go wrong in our lives, but just as easy to expect people to be responsible for our happiness and for fulfilling our needs.  Well, it's tim…

Divorce is traumatic, and we can carry that trauma with us for many years.  And it's not just the trauma of the separation, it's also the trauma of many years of developing unhealthy coping mechanism…

What do mid-agers and teenagers have in common?  A lot of angst!  And for a lot of reasons you may not have considered.  Join me today as we discuss how our mid-life funk correlates so strongly with …

Today I get to interview my good friend and fellow life coach, Jane Copier (janecopiercoaching.com).  Jane is an amazing coach who focuses on helping couples save their marriages.  If you've been mar…

Why is personal growth so important?  Because our personal growth puts a lid on everything else that we engage with in our lives -- our relationships with others, God, and ourselves, as well as our w…

When is it self-care and when is it selfishness?  Good question!  But here's an important distinction.  Self-care is us taking care of our needs so that we then have the energy to take care of the ne…

Did you know that the actual words we speak are only 7% of our communication?  93% of what we say is communicated through the tone of our voice and our body language.  Today we're going to talk about…

What is it about mid-life that makes us feel tired all of the time?  I'll tell you a secret -- some of it has to do with what you're thinking.  Today we're talking about how to create energy with you…

So many of us are just not honest with ourselves.  Not on purpose, mind you, but unconsciously our brain perpetuates lies.  At one time these lies may have kept us safe or been coping mechanisms that…

Did you ever think that we couldn't have courage without fear?  They really do work together.  We often think of fear as only being a negative emotion, but when we adjust our thoughts around it, fear…

Is patience your thing or not your thing?  Most of us struggle at some level with being patient.  Today we're going to discuss the reasons behind our lack of patience and how to learn how to be more …

Alright, My Sweet Lady Friends, let's have a chat.  What do you want?  Do you know?  Some of us don't.  If you do know, do you let people around you know what you want?  Some of us don't.  Do you spe…

Want to be happier and more content in your life?  Numerous studies point to gratitude as a major player in creating what you're after.  And where can we find gratitude?  In our thoughts of course!  …

I believe that one of the most damaging things we can do in our lives is to play small.  As women, we often feel this person inside of us wanting so desperately to come out and impact the world in am…